@tanktolman_: Reply to @joemerp hope this helps! ☺️🍻 #nerdgym #bikings #skyrim #neck #exercises #grappling #wrestling #mma #bjj #martialarts #hema #buhurt

Tank Nerd Gym Trainer
Tank Nerd Gym Trainer
Open In TikTok:
Region: CA
Saturday 14 May 2022 21:33:38 GMT
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thingsifoundonawalk
thingsifoundonawalk :
Also useful for retail work
2022-05-14 21:36:04
36
352yammyy
352Yammyy :
man i need help for someone who is wanting to start working out for the first time. Need to get into shape for the police academy. any recommendations
2022-05-14 21:47:48
21
sirens_and_sorrows
Sirens_And_Sorrows :
got anything for knees?
2022-05-14 21:42:05
8
kalmb4tst0rm
Jenn :
Hey! I did those for physical therapy when I injured my back! 🥰
2022-05-14 21:36:50
5
stzws
Hughesy24 :
Is that Skyrim music?
2022-05-15 22:24:17
2
creepydafoox
:0🖕 :
perfect
2022-05-14 21:36:00
2
thecrazyhillbillygaming
The Crazy Hillbilly 🤠 :
We do these at the beginning of every class they are great.
2022-05-14 21:37:12
1
j.pereira416
James Pereira :
what do the Vikings do if they wanted to put on extra weight??
2022-05-14 21:54:34
1
implosion2008
implosion2008• Blocked :
ayyyyyoooo kinda sus 😏💀💀💀
2022-05-17 06:00:07
1
emilysnow420
emilysnow420 :
I LOVE this! I’m recovering from surgery and can’t hit the gym for a while but THIS I can do!! Always battle ready (mentally if not physically)
2022-05-14 21:42:46
1
kang94.7
Kang :
Thanks
2022-05-14 22:14:11
1
c0rv1s
CORVIS :
try with a combat helmet for a lil extra 😬
2022-05-14 21:48:42
1
theamberarcher
AmberArcher :
Gonna be trying this for migraine issues, I've found that working my shoulders helps a lot
2022-05-14 21:49:17
1
joemerp
Joe Merp :
thank you!
2022-05-14 22:04:07
1
azraellux2
Azrael Seraphim :
Would these help reduce muscle tension?
2022-05-15 13:57:37
0
unbounded56
Unbounded :
Got anything for grip/hands?
2022-05-14 21:49:51
0
svrrocketman
SVRROCKETMAN :
These are going to help in on the track
2022-05-14 21:51:51
0
theassassin319
The_Assassin_319 :
maybe i imagining, but you look allot like Ragnar Lodbrok
2022-05-14 21:53:35
0
stryker419
David Kornrumpf :
can you do some for rebuilding quads after having synthetic fiber done from surgery
2022-05-14 21:49:47
0
patchsaloon
🤍🦊📺🧡 :
🧡🤍🦊
2022-05-14 21:57:05
0
bornoflightanddarkness
BornofLight&Darkness :
Just found out I have a sacral stress fracture. Now I'm at a loss of exercises for lower body 😒
2022-05-14 22:01:49
0
spookywitchling
Spooky :
By any chance, do you have any advice for those with weak ankles? Mine are awful. 😖
2022-05-14 22:02:40
0
kamdenelliottbf
Kamden Elliott :
uses guillotine
2022-05-14 21:49:41
0
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