@coach.bluee: BODYWEIGHT BICEPS WORKOUT .Here is a complete body weight biceps workout that I have created for you. These will help you tremendously in gaining arm size. Over the years I have learned that body weight arm exercises are so so useful in buoy our arms and strength. Please don’t overlook them. #agility #agilitytraining #airsoft #bodyguard #brainpower #homeworkouts #militaryaviation #militarycouple #militaryfamily #militaryfitness #militarygirl #militaryhistory #militaryhumor #militarylife