@derekgchan: This is one of my favourite forearm conditioning exercise. This classical training can be seen in many southern Shaolin Kung-fu systems such as Chow Gar Mantis.#martialartist #kungfu #shaolin #conditioning #training

Derek G Chan
Derek G Chan
Open In TikTok:
Region: CA
Tuesday 17 May 2022 02:20:26 GMT
36277
2316
29
41

Music

Download

Comments

ewsshness
NGATI♡T :
keep your secrets amongst your family my bro that is a solid training method for conditioning 👌 💪
2022-05-17 09:08:31
13
williamditto89
William Ditto :
Imma do this😁. I am a self taught martial artist and tips and tricks are always welcome 😁. My base is Wing chun atm. Tytyty😌
2022-05-17 03:21:52
4
shack378
Shaq’s World :
Very interesting exercise
2023-09-21 21:35:37
2
shadowbane2
Shadow Bane :
bro you use the other side of your forearms to block
2022-05-19 11:51:30
2
chow.gar.kung.fu.sw
Chow Gar Kung Fu South-West :
Awesome.
2025-07-04 20:59:03
0
fakefitter
Faker :
what about the other side fo the forearm
2022-05-19 19:28:45
0
user5777020775868
user5777020775868 :
what kind of bar do you use
2023-06-12 02:22:36
0
asasdaliberdadr
Jairo_Jaguar :
pra quê serve?
2024-04-21 21:00:09
0
smackedbygod27
Smackedbygod :
is that heavy? I should ask how heavy is that?
2022-05-17 02:39:13
3
p.m._the_martial_artist
Paul Musolf karate :
nice tan.
2022-05-17 02:40:52
2
chaouchgungfu
ⵛⴰⵡⴻⵛ ⴽⵓⵏⴳ ⴼⴻ :
that's great sifu
2022-11-11 21:01:04
4
finaldestiny82
Njs :
hi masters am new here and would like to learn where do i start
2024-11-09 17:56:52
0
To see more videos from user @derekgchan, please go to the Tikwm homepage.

Other Videos


About