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Tuesday 17 May 2022 10:28:23 GMT
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jittatep2006
JITTATEP :
จะลอกเลียนเเบบยังงัยก่อน😂
2022-05-17 10:34:44
15
nonautocarsp
นนท์ออโต้คาร์ สุพรรณบุรี :
😳
2022-05-17 10:34:49
6
diego_brando7964
กบน้อยร้องเหมียว :
ใครทันจะทำวะเห้น
2022-05-17 13:10:52
4
dyj49lj334xj
dyj49lj334xj :
ผมว่าทดสอบเบาะลมนะ😂
2022-10-20 08:33:43
1
yiddocaorc285
นำฝน สายโหด :
ต้องลอง
2022-07-23 16:06:32
0
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Other Videos

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بسم الله المعين #كرة_قدم #كاس_العالم
بسم الله المعين #كرة_قدم #كاس_العالم
the void. (no spoilers) | ib transition:@noiredits cc:me (link in bio for the first one (whitout grain)) ac:me scp:me | #thunderbolts #sentry #lewispullman #thevoid #fyp
the void. (no spoilers) | ib transition:@noiredits cc:me (link in bio for the first one (whitout grain)) ac:me scp:me | #thunderbolts #sentry #lewispullman #thevoid #fyp
Drake tweaking😭 #fypシ゚viral #drake #adinross #kick #live #relatable
Drake tweaking😭 #fypシ゚viral #drake #adinross #kick #live #relatable
30 days of doing the stairmaster for 1 hour every day is DONE ✅ If you're thinking about doing a stairmaster challenge, here’s what you need to know: 1️⃣ The stairmaster helped strengthen my knees, BUT it's not for everyone. If you already have knee issues, talk to a doctor or healthcare professional before jumping in. Personally, I never experienced knee pain during this challenge, which is how I knew it was safe for me to continue. 2️⃣ If you're new to the gym, I wouldn’t recommend starting with a challenge like this. Instead, try walking or incline walking first! But if you’re really set on the stairmaster, start slow and make sure you listen to your body. 3️⃣ RECOVERY IS EVERYTHING. If you're not planning to take rest days, you must stay on top of stretching, eating well, and getting enough sleep. I noticed a huge difference on days when I didn’t sleep enough, so please, prioritize rest! 😴 4️⃣ Just know that the last week will be the hardest. I felt it big time and if you do as well, that’s completely normal. But it’s also the week that will remind you how determined you are and how capable you can be of achieving any goal you set your mind to 💪🏽 These are just a few of my takeaways! If there’s one thing this challenge proved to me, it’s that we’re capable of so much more than we think. The only way to find out what you can really do is to keep going, even on the hard days, even when you don’t feel like it. Because every step adds up. And a huge thank you to everyone who has supported me along the way! Today is my first rest day in a month, and wow, does it feel GOOD to take a break! 🥲 But I can’t wait to share my results with y’all soon. Drop your fitness goals for April in the comments, summer is just under 3 months away, let’s keep each other accountable! ⬇️ Disclaimer: This compilation doesn’t include clips from the first 6 days because I switched angles. I wanted this video to have a consistent angle, but you can check my page for videos from Week 1! 😄 #stairmasterchallenge #weightlossjourney #weightlossmotivation #weightloss #fitnessjourney #weightlosschallenge #stairmasterworkout #fitnessmotivation
30 days of doing the stairmaster for 1 hour every day is DONE ✅ If you're thinking about doing a stairmaster challenge, here’s what you need to know: 1️⃣ The stairmaster helped strengthen my knees, BUT it's not for everyone. If you already have knee issues, talk to a doctor or healthcare professional before jumping in. Personally, I never experienced knee pain during this challenge, which is how I knew it was safe for me to continue. 2️⃣ If you're new to the gym, I wouldn’t recommend starting with a challenge like this. Instead, try walking or incline walking first! But if you’re really set on the stairmaster, start slow and make sure you listen to your body. 3️⃣ RECOVERY IS EVERYTHING. If you're not planning to take rest days, you must stay on top of stretching, eating well, and getting enough sleep. I noticed a huge difference on days when I didn’t sleep enough, so please, prioritize rest! 😴 4️⃣ Just know that the last week will be the hardest. I felt it big time and if you do as well, that’s completely normal. But it’s also the week that will remind you how determined you are and how capable you can be of achieving any goal you set your mind to 💪🏽 These are just a few of my takeaways! If there’s one thing this challenge proved to me, it’s that we’re capable of so much more than we think. The only way to find out what you can really do is to keep going, even on the hard days, even when you don’t feel like it. Because every step adds up. And a huge thank you to everyone who has supported me along the way! Today is my first rest day in a month, and wow, does it feel GOOD to take a break! 🥲 But I can’t wait to share my results with y’all soon. Drop your fitness goals for April in the comments, summer is just under 3 months away, let’s keep each other accountable! ⬇️ Disclaimer: This compilation doesn’t include clips from the first 6 days because I switched angles. I wanted this video to have a consistent angle, but you can check my page for videos from Week 1! 😄 #stairmasterchallenge #weightlossjourney #weightlossmotivation #weightloss #fitnessjourney #weightlosschallenge #stairmasterworkout #fitnessmotivation
modal kirian bisa terbang🤩 #fyp #vario #vario125 #lewatberanda
modal kirian bisa terbang🤩 #fyp #vario #vario125 #lewatberanda

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