Squat University
Region: US
Wednesday 18 May 2022 02:51:40 GMT
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Maju R :
It depends on the injury. You may want to reduce inflammation (ice it) or induce it (heat)
2022-05-18 04:32:39
461
Izaiah Klinge945 :
school nurses punching air rn 😂
2022-05-18 03:17:40
1070
Abs :
So is RICE not a thing anymore?
2022-05-18 05:58:25
80
Brayden :
Heating pad good tho?
2022-05-18 03:06:14
43
Erik the gladiator :
going to have to see some serious studies on this before I buy it, I've noticed faster recovery with ice on injuries, and I have tried both many times
2022-05-18 05:13:30
39
Rob :
random dude on a podcast. must be true
2022-05-18 12:01:12
84
Calcifer :
I dunno… it healed amber heards broken nose pretty quick 😂😅
2022-05-18 12:17:28
239
npda_best :
are these guys doctors? im just wondering. not listening to dude bros talking about things they read on the internet.
2022-05-18 04:20:06
2
Mitchell Anderson :
are they saying that ice is making healing worse?
2022-05-18 03:02:03
2
gambino :
I’ve never iced. I always just cried
2022-05-18 10:58:03
153
BlankPackets :
just to make sure. don't ice right? what is icing good for then?
2022-05-18 03:10:12
1
am70031 :
Curious, how long do they ice for? Duration shouldn’t be more than 5 mins.
2022-05-18 05:46:10
3
Emers0nShuping :
it kinda makes sense cause cold makes atoms move slower and heat makes them move faster
2022-05-18 03:14:19
21
JessyRae OG :
Physically slowing the molecules of the body with temperature control. Literally preventing healing.
2022-05-18 04:05:20
1
GD Ventures :
Your honor, we want to admit this into evidence. *AH Lawyers* Objection!
2022-05-18 08:25:57
16
Polly and Chin Chin ❤️ :
I ice for 10 minutes to reduce inflamation then heat pack for about 30 minutes to promote healing. works a treat for me 😏
2022-05-18 11:16:46
20
user2292971349493 :
i always tried to recreate the injury again to train my body to prepare against it
2022-05-18 18:36:35
5
uncle_doofus :
As someone who uses ice machines daily after ops. The idea is to stop swelling it is taken off after 12 hours
2022-05-22 22:00:06
1
Mehmet Hernandez :
Nah after knee surgery ice gives pain relief and helped with inflammation… the area was on fire if it wasn’t iced
2022-05-18 10:23:11
2
Bigmox83 :
I have explained this to so many people and they don't believe me
2022-05-18 12:25:04
2
. :
I've said this for a long time
2022-05-18 13:03:05
1
Hayden :
this 100% true but Ice is ok for trauma injuries (during the first 24 hrs) where the swelling is intense/threatening
2022-05-18 06:28:40
1
GameFreekTTV :
I NEVER use ice - hate cold. Always used warm water.
2022-05-18 18:14:16
1
Efrain :
It's all about contrast therapy☝🏼 hot AND cold
2022-05-18 04:37:19
1
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