@10.oo5: من ناحية الصحبه الحلوه الله مين أعطاك؟ ... انا @vv.nu1 🤍✨ #اكسبلور؟ #اكسبلورexplore #fyp #fypage #fypシ #fypシ゚viral #اقتباسات #funny #viral #منشن #ax #trend #اكسبلووووورررر #اكسبلور #صديقتي #الصديق

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Region: SA
Saturday 21 May 2022 08:42:50 GMT
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ellv77
R :
لصديقتي الحلوة وللايام الحلوة الي جمعتنا لكل الايام الي عشناها سوا بالفرح والحزن لكل اللحظات الحلوه احب اقولك انك الاشياء الحلوة الي خلتني احب الحياة
2023-03-17 23:57:20
22
oo.819
Oo🕊 :
ياععيوون وقلب صديقتكك انتيي😴🤍🤍🤍🤍
2022-05-21 10:54:56
5
yb.ir
✨ :
بنات مين اتصير صديقتي أنا منبوذه ماعندي صديقات وابي لو صديقه وحده عادي نلعب مع بعض ونطلع ونستانس ونسولف وتكون لي الصديقه والاخت وكل شيء بحياتي
2022-08-04 09:24:17
0
dy95ra6270
محمد الحربي :
لطوف 🥺
2023-04-25 22:49:31
0
rayanly02
𝑹𝒂𝒚𝒂𝒏 𝑰𝒃𝒓𝒂𝒉𝒊𝒎 :
لصديقتي الحلوه واللايام الحلوه اللي جمعتنا لكل لايام اللي عشناها سوا لكن لحظاتي وأنا معك لكن فرحه ولكل حُزن عشناها سوًا احب أقولك انك من لأشياء الحلوه اللي احب الحياه بسببها الله يخليك لي ❤️❤️
2024-05-05 15:34:24
2
gjfgfifzvwt
مس رواسي🤍🍓 :
لصديقتي الحلوة وللايام الحلوة اللي جمعتنا لكل الايام اللي عشناها سوالكل لحظاتي وانا معك لكل فرحة ولكل حزن عشناه سوا احب اقولك انك من اشياء الحلوة اللي احب الحياه بسببها الله يخليك لي
2023-12-26 15:55:39
2
suo_406
suo_406 :
ماشاءالله .. الله يخليكم لبعض ويديم اللي بينكم طول العمر ويخلي لكل بنت صديقتها ويرزقني الصديقة اللي تحبني زي ماانا أحبها 💛💛💛
2022-08-01 19:08:42
2
ywhas3
52.ix5 :
يعمري صديقتي المحبوبه @1gotog0
2022-11-19 14:06:25
1
euoe7
🦦 :
عيونييييييي يحنانننننن انتي يالله شكثر احبكككك واحب سوالفك وعيونك وضحكتك ونظراتك اموت عليككككك🫂🫂🥺💙💙💙💙💙💙💙
2022-07-01 07:15:42
1
tbatetk_q8
tbatetk_q8 :
كلام جميل 🫰🏻
2024-11-03 20:22:35
0
rari643
R. :
❤️shhd_tr2201 هي الحب الوحيد في حياتي يا اجمل صديقه و اخت 💕
2024-07-08 19:21:17
0
user805129396491
💗 :
الله يسعدك ويحفظك يااغلى من عرفت
2024-06-15 11:30:27
0
jawan_70298
مس فروله حسابي بس قران كريم🌷 :
لصديقتي الحلوه و للايام الحلوه اللي جمعتنا لكل الايام اللي عشناه سوا لمل لحظاتي وانا معك لكل فرحه و لكل حزن عشناه سوا احب اقولك انك من الاشياء الحلوه
2023-12-28 15:07:24
0
jawan_70298
مس فروله حسابي بس قران كريم🌷 :
اللي احب الحياه بسببها الله يخليك لي ❤️
2023-12-28 15:08:04
0
mjrshy22
M 🇸🇦 :
kin1kin3❤️
2023-11-01 18:10:59
0
mjrshy22
M 🇸🇦 :
ael.25❤️
2023-11-01 18:11:05
0
maasi586
فانز بنات امونه 💋💋💋🩶❤ :
اعز صديقه لي
2023-10-22 18:48:02
0
alno0d
alno0d🦋♥️ :
ياقلبيي♥️♥️♥️
2023-10-20 19:54:29
0
user37325760828866
وردة الجوري. :
لصديقتي البعيده عني جسدئ القريبه لقلبي احبك ولان انساكي ولاان انسئ ذكرياتنا ابدن اتمنا ان تقرئ رسالتي احبك
2023-10-18 19:23:44
0
b.3llb
b.3llb :
ياخي احبك 💕
2023-09-26 15:42:16
0
k.pq1
Nader :
هو وين الصديقه 😢؟
2023-08-17 23:39:39
0
bmnbuo
jood☆ :
وانا اكثرر💗💗
2023-06-15 14:19:02
0
euoe7
🦦 :
وصلولها كلامييييي💙💙💙💙💙💙💙💙💙💙💙🫂
2022-07-01 07:15:51
0
shim_1551
Shaimaa :
@❤️‍🩹❤️‍🩹 @*N* @Sad 💋
2023-12-06 07:01:19
4
xxxnkst0
❤️★彡فہلسہطہيہنہ :
@SALSABEEL💚 🥺🫂
2023-12-06 06:37:56
1
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Bringing this back because it’s almost Ramadan!!🌙 Share this with your friends and family who will be fasting this Ramadan! TIPS: Start With Soup Start your Iftar meal with 1 or 3 dates and a warm soup that comforts the stomach after a long day of fasting. This will help replenish your body fluids and prepare your digestive system for the main meal. Balance Your Meal Aim for half a plate of veggies, 1/4th a plate of protein, 1/4th a plate of complex carbs and 1-2 thumbs of healthy fats. (See my balance plate videos for ideas- I’ll also be sharing some more throughout the month) Do Not Restrict Do not completely restrict your self from having dessert after Iftar. This may lead to a binge. Instead allow yourself to enjoy a dessert but the key is to plan. Pick one dessert you love, portion it and enjoy it slowly. Another idea is to make your own healthier dessert. Never skip Suhoor! At Suhoor you want to focus on protein, fat and complex carbs (especially since they digest slower). (I'll be sharing some ideas) By choosing complex, slow-digesting carbohydrates at meal times, you get slow and sustained energy rather than a quick rush of glucose into your bloodstream followed by a crash. Also limit/avoid: salty and fried foods. If you struggle with having a meal. You can go for 1-3 dates and a protein shake or meal replacement shake. Stay Hydrated You do not need to drink a gallon, chill…. But aim to drink 1-2 glasses of water every 2-3 hours after Iftar. I recommend keeping a bottle with a straw with you at all times after Iftar. You can also add electrolytes to your water for better hydration or drink unsweetened coconut water.  #Ramadan #healthyramadan #ramadantips #nutrition #dietitian
Bringing this back because it’s almost Ramadan!!🌙 Share this with your friends and family who will be fasting this Ramadan! TIPS: Start With Soup Start your Iftar meal with 1 or 3 dates and a warm soup that comforts the stomach after a long day of fasting. This will help replenish your body fluids and prepare your digestive system for the main meal. Balance Your Meal Aim for half a plate of veggies, 1/4th a plate of protein, 1/4th a plate of complex carbs and 1-2 thumbs of healthy fats. (See my balance plate videos for ideas- I’ll also be sharing some more throughout the month) Do Not Restrict Do not completely restrict your self from having dessert after Iftar. This may lead to a binge. Instead allow yourself to enjoy a dessert but the key is to plan. Pick one dessert you love, portion it and enjoy it slowly. Another idea is to make your own healthier dessert. Never skip Suhoor! At Suhoor you want to focus on protein, fat and complex carbs (especially since they digest slower). (I'll be sharing some ideas) By choosing complex, slow-digesting carbohydrates at meal times, you get slow and sustained energy rather than a quick rush of glucose into your bloodstream followed by a crash. Also limit/avoid: salty and fried foods. If you struggle with having a meal. You can go for 1-3 dates and a protein shake or meal replacement shake. Stay Hydrated You do not need to drink a gallon, chill…. But aim to drink 1-2 glasses of water every 2-3 hours after Iftar. I recommend keeping a bottle with a straw with you at all times after Iftar. You can also add electrolytes to your water for better hydration or drink unsweetened coconut water. #Ramadan #healthyramadan #ramadantips #nutrition #dietitian

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