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@wildlifeobservatory: #animals #wild #snowleopard
Wildlife observatory
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Region: US
Saturday 21 May 2022 14:08:17 GMT
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Ben :
Confidence. Hunger. Good luck carrying something back. Badass . 👏🏼👏🏼👏🏼👏🏼👏🏼👍👍
2022-05-26 03:08:44
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Here’s a step-by-step guide to CORRECTLY performing step-ups with a focus on proper technique for GLUTES primarily 🙏🏽 1. Set Up Choose a sturdy bench or platform that is at or slightly below knee height. 2. Place your entire working foot firmly on the bench. Make sure the heel is fully on the surface—avoid hanging off the edge. Keep the foot stable by evenly distributing your weight across the heel, midfoot, not as much on toes, Use your opposite hand to hold for machine to keep balance only! 3. Engage the Working Leg Push through the heel of the working foot while activating the glutes, Avoid using the trailing leg (on the ground) to push yourself up. Focus on driving the movement with the working leg. 4. Step Up Smoothly 5. Step Down with Control Step down carefully with the trailing leg first, placing it back on the ground. Avoid "dropping" down or using momentum. Use control to lower your body. *Always prioritize quality over speed to ensure safety and proper muscle engagement. ( this video is sped up ) *Variation to use the cables weight which is an absolutely glute builder The continuous resistance from the cable increases muscle activation throughout the movement, enhancing strength development My favorite is combination of both 10 body weight step ups and 10 weighted step ups like in this video, try for set of 3 🫶🏻 Key Tips for Stability: Foot Placement: Ensure the entire foot is flat on the bench for maximum stability. Knee Alignment: Keep the working knee aligned with your foot to avoid inward or outward collapse. Core Engagement: Brace your core to maintain balance and prevent excessive wobbling. Tag me in your videos I would love to see your progress ❤️#FitTok #glutesworkout #glutesgrowth #fyp
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