@brecarperuns: #duet with @sarahbetts96 walking can actually help make you a better runner

Brendan Carpenter
Brendan Carpenter
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Region: CA
Monday 23 May 2022 01:07:31 GMT
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cindylouwho1618
Cindy :
My goal is to run far enough, fast enough that I need to stop and take a break! I’m up to 4 miles though, and just broke into 9 min/miles! Was 12+
2022-05-23 02:10:48
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nicole.wilmoth
Nicole :
I also want to point out in any race, if you need to stop or walk that’s okay too.
2022-05-23 21:05:47
2
texasmethod
iTexas :
Lmao I had to do this today on my 13 miler. I was so dehydrated, the sun was hot af and I was going up a hill. The last 2 miles were brutal
2022-05-23 01:25:00
1
brainsandbackbone
Brains ➕ Backbone :
got made fun of at a Spartan… lol… I was pregnant and still passed them on the hills 😏
2022-05-23 14:38:53
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wednesdayish35
Kris :
during the summer the humidity is so bad where i live i do intervals and take breaks. not ashamed, i like to breathe 😁
2022-05-23 22:11:54
1
searshamay
Searsha 💕 :
👏🏻👏🏻
2022-05-23 01:32:58
0
runtoyourplace
LORENA MILLAN - Running Coach :
yes 🙌🏼 yea thank love
2022-05-23 01:55:13
0
hiddengemsmuskoka
Miranda :
Yes yes yes
2022-05-23 03:39:09
0
juliekurzy
julie :
I’m starting to get back into it again and have been nonstop bullied by shin splints
2022-05-25 02:21:18
0
stephaniemcafee
Stephanie McAfee :
I was up to 4 miles non stop, but the humidity and heat have made it that I need to walk at 2 and then intermittent walk/run the last 2
2022-05-25 14:49:51
0
taral.k
Tara g :
I’ve been running for 10 years and I still need to stop and take breaks
2022-06-04 02:41:59
0
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