Ryan Jewers
Region: CA
Monday 23 May 2022 20:27:26 GMT
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mikegianni :
on an iliac high lat row, if my d handles keep falling off the machine what do u recommend for grip?
2022-05-23 21:02:37
6
𝖌𝖚𝖆𝖈𝖆𝖒𝖔𝖑𝖊 :
does the siting rows you did, train the same part og the back as Bent over rows?
2022-05-23 20:46:17
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user718388484 :
Not optimal due to lack of stability and back musculature pronation adequate rest and frequency superior intent on metabolic accumulation thus adequat
2022-05-23 20:35:26
5
martinxmbi :
u naty?
2022-05-23 20:42:07
1
mtooreal_ :
What about just hitting the machine regularly ?
2022-05-23 22:03:25
0
🅿️ :
Ryan if I do a chest shoulder, back, arms, legs, rest. Would my arms b okay to train after those first 2 days? Or should I put them after legs??
2022-05-23 20:41:14
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oliviersimons :
Is a trap bar deadlift easier than a normal conventional deadlift?
2022-05-23 20:40:58
0
AveryG :
Could you show us a hamstring/glute focus leg day like you did for quads??
2022-05-23 20:44:48
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kcmitachi :
Best lower back exercises?
2022-05-23 20:38:49
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. :
i prefer to do the lat one seated ngl
2022-05-23 20:50:40
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Masse ist Macht :
does dad comment back?
2022-05-23 20:34:24
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mikey :
where the shorts from??
2022-05-23 21:31:02
0
jude.derek :
When programming Back i do only upper/mid back exercises one session during my split and only lat exercises on the other, is that okay?
2022-05-23 21:31:03
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J :
Can you show us a good back day sir?
2022-05-23 21:34:17
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Sibora Nimoni :
Can you make a video about how u got into working out and when you started etc? Ur vids are super helpful and I’d love to know how you’ve progressed😁
2022-05-23 21:47:56
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Danielffoe :
how to hit thee bottom part of the lats ?
2022-05-23 20:31:43
0
User :
If I decided to stop hypertrophy training to do a strength focused mesocycle, would I lose significant size?
2022-05-23 22:08:10
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Chris Palmiero :
Hey man, can you make a video on proper gripping of dumbbells for DB bench press? I notice my wrists/forearms don’t feel great after doing heavy DB’s
2022-05-23 22:11:17
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Kk :
Instant follow bro. Mans doing gym infomercials
2022-05-23 22:12:11
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mtooreal_ :
What about using the side handles sitting down what does that target ?
2022-05-23 22:15:13
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גלעד :
with mid to upper back biased row with the machine i can't do it pronated I can't get my elbows back as much and it's very hard so I do ez bar with 2
2022-05-23 22:56:56
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Edwin :
Ryan if I were to stand up and use both hands wouldn’t that help to lengthen the upper back more
2022-05-23 23:30:10
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🇮🇹🇺🇸 :
LISS cardio before lifting when bulking ?? For how long & how many times per week ??
2022-05-23 23:45:25
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Loïc Rollin :
Ryan do you need to progress over load if you bring the mouvement to failure
2022-05-23 23:52:13
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