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@keenzaas: #pourtoi

K E N Z A
K E N Z A
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Region: FR
Monday 23 May 2022 20:39:15 GMT
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salimchoc_
salimchoc_ :
Une vrais beauté ❤️🙏
2024-01-16 09:24:05
0
djibsonfive00
DJIBSON FIVE :
WOW ! T'ES VRAIMENT MAGNIFIQUE ET TRES SPECIAL 👄💋❤❤
2022-06-26 01:04:20
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CANON M50 • CANON M50ii Một chút về cool tone và hot tone của canon m50 ạ. Xem xong clip mng không phải lo về tone lạnh tone ấm nữa nhe. Chỉnh thêm sáng tối mịn da đều được nè. #canonm50
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‼️⚠️ 𝗵𝗶𝗽 𝗮𝗻𝗱 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 ⁉️ 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀 👇🏼⁣ ⁣ The Tensor Fasciae Latae is a small muscle on the outer side of the hip that assists with hip flexion, abduction, and internal rotation. Stretching it requires you to position the hip in the opposite directions: ⁣ ⁣ extension⁣ adduction⁣ and external rotation.⁣ ⁣ ⚠️Hips Positioned Evenly: Avoid twisting or rotating your pelvis. Keep your hips squared for an effective stretch.⁣ ⁣ ⚠️Engage Core: A strong, neutral core will protect your lower back and help isolate the TFL.⁣ ⁣ ⚠️Controlled External Rotation: Rotate the straight leg outward gently, as excessive rotation can reduce the effectiveness of the stretch.⁣ ⁣ 𝗪𝗵𝗮𝘁 𝗧𝗵𝗶𝘀 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗮𝗿𝗴𝗲𝘁𝘀⁣ ⁣ Primary: TFL⁣ ⁣ Secondary: Hip flexors (like the rectus femoris), IT band, gluteus medius, and lateral hip muscles.⁣ ⁣ ‼️Common Mistakes to Avoid⁣ ⁣ Tilting or Rotating the Pelvis: This reduces the isolation of the TFL.⁣ ⁣ Hyperextending the Lower Back: This can shift the stretch away from the TFL and strain the lumbar spine.⁣ ⁣ Forgetting External Rotation: Without rotating the straight leg If you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #Fitness #fitnesscoach#lifestylecoach #coach #onlinecoach#onlinecoaching #onlinetrainer #fitnessprograms #exercisetips #exercisedemo
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