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@share1401: #سياحة داخليه

مصمم ومطور عقاري
مصمم ومطور عقاري
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Region: SA
Tuesday 24 May 2022 11:24:50 GMT
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user7352025701265
بنت ابوه💞 :
الشفاء
2022-06-14 15:26:49
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when I finally started focusing on my core, everything changed— my lifts, my posture, the way I walked and even my core engagement when I’m not doing anything— it matters more then you know, a weak core can actually hurt you in the long run— so let’s not do that🤏🏾 OH! And don’t forget abs are made in the kitchennnn, so yeah you will need to clean up your diet and do these excersises 😏 deets: thread the needles 3x10{ea side} plank hip dips 3x10 {10 ea side} plank pushes w/KB 3x10 {10 ea side} plank twists 3x20 plank mountain climbers 3x20 need guidance on what to eat? how to train? let’s chat — 1:1 in bio✨ #explorepage✨ #corestrengthtraining #coreexcercises #coreworkouts #corestability
when I finally started focusing on my core, everything changed— my lifts, my posture, the way I walked and even my core engagement when I’m not doing anything— it matters more then you know, a weak core can actually hurt you in the long run— so let’s not do that🤏🏾 OH! And don’t forget abs are made in the kitchennnn, so yeah you will need to clean up your diet and do these excersises 😏 deets: thread the needles 3x10{ea side} plank hip dips 3x10 {10 ea side} plank pushes w/KB 3x10 {10 ea side} plank twists 3x20 plank mountain climbers 3x20 need guidance on what to eat? how to train? let’s chat — 1:1 in bio✨ #explorepage✨ #corestrengthtraining #coreexcercises #coreworkouts #corestability

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