Jessica Bickling
Region: US
Wednesday 25 May 2022 15:36:28 GMT
469729
74173
346
88
Music
Download
Comments
Rudy | ProfessionalHumanBeing :
I switch when I get bored, but then I go back to the same workout I was doing because I miss it 😂
2022-05-25 17:45:25
1124
Yaiko Gomez :
just cuz ur progrsssing doesnt mean u cant be progressing better, the point is to speed things up, so to say its bs is kinda comical
2022-05-25 18:14:27
42
Jessica Bickling :
If you are continually progressing, and your goals haven’t changed, switching just for the sake of switching isn’t necessary 🤷♀️
2022-05-25 15:58:51
719
Samantha :
Because of you I’m sticking to the same exercises and not random ones.. the actual ones My muscles can connect and feel the most from! 🥹♥️
2022-05-25 19:42:53
53
Radu Popescu :
Facts
2022-05-25 16:57:57
81
chris :
been doing the same staple exercises for my PPL split for 2 years. literally no reason to change unless your goals change.
2022-05-25 20:18:09
17
claire :
yes.
2022-05-25 22:12:01
17
Bussdownblu :
Same girl sameee
2022-05-25 17:24:54
15
Sneha :
Fr just progressive overload w same exercises
2022-05-25 18:07:00
6
walt.eli :
glutes only 🤡
2022-05-26 12:35:35
409
alisia :
Babbeeeeeee😍
2022-05-25 15:49:03
5
Saundra :
Faaaaacts😅
2022-05-25 16:07:46
4
Zach Wagner 🔱 :
Did not miss on this at all 🤝
2022-05-25 18:31:47
4
SirJumbly :
If you're an aesthetic bodybuilder this does work, if you're a powerlifter it's a tad different 😄 don't fix it if it ain't broken though
2022-05-25 21:00:59
4
__issiah_ :
If you’re only going for aesthetics
2022-06-07 17:04:35
3
Soph :
Finally someone said it🤚🏽
2022-05-25 18:48:32
3
Irene :
Same girl 😂😂😂
2022-05-25 15:52:19
2
Angelicanoel :
Yess I just increase the weight but still doing the same workouts 😊🫶🏽
2022-06-02 07:11:31
2
x :
@JPGCOACHING thoughts??
2022-05-25 20:49:50
2
Sierra :
@zooie_mama1 me
2022-05-26 00:15:12
2
matt.morgan05 :
@cwolf191 🤔
2022-06-02 15:57:13
1
Danpoz :
Okay mommy
2022-06-07 20:18:04
1
mollytinj :
YEP 🥱
2022-05-25 20:17:57
1
cloë.thor :
it’s not specifically the exercises, it’s important to add variability in your program by at least changing tempo, order, or volume to see improvement
2022-05-25 19:59:53
1
Julio :
Said principle, look it up.
2022-05-25 19:52:28
1
Sam :
You progress slowly if u do the same thing all the time
2022-06-02 14:39:47
1
Minerva Padilla :
I rarely switch up my routine and i’ve legit seen so much progress
2022-05-25 20:24:10
1
user1753675476285 :
You should only switch your workouts when you don’t see any progression otherwise you gotta trust the process and stick to your program
2022-06-02 14:01:30
1
Nick cridge :
Come over and get some cardio in @Gump
2022-06-02 13:37:12
1
Ashley Caliel :
Progressive overload babyyy
2022-05-25 20:42:14
1
_abby144 :
Is it normal to not get sore ? Like am I still making progress ?
2022-05-25 20:46:28
1
Ambi 🤪 :
We love a progressive overloading baddie!! 👏🏿👏🏿😍
2022-05-25 20:15:17
1
Audrey :
100000%%%%
2022-06-01 13:11:02
1
Alex B :
I like to rotate every 3 months but that’s just me
2022-06-07 21:58:49
1
Gabby Brothers :
I agree! I only switch when I don’t see the gains anymore, then when I switch my workouts they hit crazy
2022-05-27 17:58:55
1
Tara :
Say it louder for the pretentious gym rats in the back🗣🗣
2022-05-26 17:48:04
1
Sandy Navarro :
YES
2022-05-25 18:10:50
1
Ritay🏹🤎 :
@noor78571
2022-05-25 20:57:07
1
val :
Bestie where are those leggings from
2022-05-25 20:59:10
1
Jeanna :
Literally
2022-05-25 17:38:30
1
nis :
@JPGCOACHING ??
2022-05-25 15:50:44
1
graciegoops :
you have revealed top secret information
2022-05-25 23:22:11
0
Marianna🩰Dancer and Coach :
THANK YOU!!!
2022-05-25 23:44:16
0
S✨ :
How many exercises do you do per day? (Following your 8 day split!) :)
2022-05-26 00:06:54
0
To see more videos from user @jessicabickling, please go to the Tikwm
homepage.
