@painacademy: I’m only interested in helping people develop the skillset to take care of themselves long-term. I’ve said for years exercises don’t fix problems, programs do. In order for you to change and improve the quality of your life, you’ll need more than just random exercises to correct your movement. You’ll need the crucial habit of being able to show up consistently on a daily basis. You’ll need a process to follow and you’ll need to confront your relationship with pain. #fyp #movement #therapy

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Wednesday 25 May 2022 19:41:30 GMT