@skydoesfitness: I Didn’t Make This To Scare You.. But We Gotta Talk About Why Bicep Tears Occur..It’s The Combination Of Improper Load Management AKA GOING TOO HEAVY And The Tendons Not Being Strong Enough To Handle That Load..The Easiest Fix Is To Go Lighter (10-15Reps) And Strengthen The ENTIRE RANGE‼️.........#bicepworkout #workoutideas #bicepcurls #trainingtips #getinshape #buildingmuscle #getfitstayfit #hypertrophy #aestheticvideos
SkyDoesFitness
Region: US
Thursday 26 May 2022 02:46:19 GMT
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A lizard on ice :
But why do bicep tear so easy?
2022-05-26 03:13:12
150
nathan :
@vtdetails
2022-05-26 15:05:41
0
Bruuuh :
I always go through the full rep range I’m built like that😎
2022-05-26 03:10:43
261
Hasseem :
The reason this dude tore his bicep was the angle of that excercise puts too much stress on his tendon
2022-05-30 01:48:18
135
Allen Gonzalez :
I always go light and do drop sets is that ok I feel like that’s what grows my arms
2022-05-26 03:09:01
51
simpl :
I got a click / pain in my left elbow but, when partial rep i don't (click / pain occurs even without weight)
2022-05-26 08:27:28
12
Jay :
immediately closed my eyes when I seen that
2022-05-26 21:31:09
11
Sensei wu :
Also you don’t want to go all the way down and release tensions cause when you try and curl it back up you go from 0 pressure to 100 pressure
2022-05-31 16:10:28
9
chris :
idk why after deadlifting my biceps are more sore than any other part of my muscles im i doing sum wrong?
2022-05-27 02:15:42
4
user1318797852352 :
@dylancrites2
2022-05-26 06:19:16
2
Heckerzilla :
@idk._man_ Ight nice so full rom and we good
2022-05-27 01:40:50
2
Sander :
@Sam
2022-05-27 13:41:37
2
RawAmericanArtist :
wait people don't do full range normally??
2022-06-16 05:37:10
2
Byron :
@campbell_wallace @brisabnehottestboy ego lifter
2022-05-27 22:43:33
2
elie nase (ايلي نصر)✝️☦️🇻🇦 :
ego lifting
2022-08-15 22:22:21
2
Jeremy :
if your natty and good form and don't ego lift you'll be fine the most that could happen is sprains tendinitis
2022-05-26 17:11:17
2
user42724142039 :
I try telling this to my spotter but can’t get it in his head
2023-01-12 05:06:09
1
Mig :
@micro.cr @ryan.fr8
2022-05-26 14:36:56
1
moises :
@yungbrazzerz tips and tricks 🥺
2022-06-11 05:59:18
1
Will :
@gunner2622 @maddox50192
2022-06-11 03:34:14
1
Dillon :
@joeyc_99
2022-06-04 04:37:00
1
Theodore_9 :
@dugrug.15
2022-05-31 21:30:08
1
ofekkimchi :
@roimayzmann
2022-08-11 15:04:28
1
ohnoash . Following :
quick question do you use a curl sponge ?
2022-10-08 16:49:13
1
Hanjime :
@lucas_torrech
2022-05-26 09:51:39
1
Anthony Jaramillo :
@Osvaldo
2022-05-31 11:59:06
1
Nick Visci :
@max_costa1
2022-05-26 23:14:00
1
cj.elm :
@omw.to.fybbb @emi @chelsey.house who is this?
2022-05-31 11:24:58
1
Coby1144 :
@dennysnapkins
2022-05-31 02:30:05
1
alexander :
@calen.young boom
2022-05-30 20:57:37
1
Grayson Landon :
@josh_okhifoh
2022-12-28 04:14:22
1
Filipino name here :
Rep range always 12-15 full rom…
2022-05-26 06:29:02
1
User270437639 :
so basically always do full range
2022-05-30 16:32:08
1
mb :
immaculate loop
2022-05-26 03:19:00
1
jasper_pell :
@colechandler473
2022-05-27 17:55:28
1
Исломбек :
What about progressive overload??
2022-05-30 07:14:21
0
E :
Lol
2022-05-27 07:34:20
0
mitchell :
@k.anee
2022-05-27 21:46:39
0
Liam :
@yazen_ald
2022-05-27 03:54:40
0
Linguini :
@travis8bomb6969jewishkil
2022-05-28 00:49:49
0
ColtenGunter :
how we gonna act like most these people aren't doing proper stretches which also train muscles around joints
2022-05-28 08:03:25
0
🥀 :
So what if I wanna go till failure ? What if I wanna use all my strength to pull through the last couple of reps without having a disaster ?
2022-05-28 15:24:01
0
Is.aiah2007 :
how long does a tworn bicep take to heal?
2022-05-28 23:55:51
0
Nick :
HiGHer rep range.
2022-05-29 16:26:36
0
Blink :
Does 21s help with this? It’s my favorite bicep excercise
2022-05-29 18:34:46
0
Karter.Klein :
That dude was not okay
2022-05-29 19:11:53
0
Molina :
Wait, so I shouldn’t go all the way down?
2022-05-29 23:11:13
0
💯Jonathan🗣 :
@cheyenne.122 you get mad when I tell you to go lower
2022-05-30 00:45:53
0
Matt Gamble :
Perfect tip
2022-05-27 03:18:46
0
🤷 :
do a kickflip
2022-05-30 02:04:53
0
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