@itslloydsworld: The seated leg press machine is a great alternative to the standard leg press. However, a very common mistake that beginners tend to make is that they don’t set the seat to the correct height nor do they have the correct foot placement. Here, if I’m trying to target my quads specifically, my feet are too wide apart & I’m not going to proper depth. ❌STOP these mistakes! #fyp #foryou #fypシ #bodybuilding #Fitness #workout #gym #gymtips #evogenelite