@thefootcollective: Balance Training ⚖️ Pt. 5 👣 As you progress with your strength/mobility/balance training on flat ground, you can up the ante by jumping on a beam - we have some great options for all levels but you can also always make your own or go out and find one in your local area 👌 👣 The beauty of beam training is how obvious it is when you’re doing it right (or doing it wrong) - you don’t need a coach to constantly cue you how to move, your brain and body figures it out. #fyp #feet #health #tfc #balance

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Friday 27 May 2022 04:14:33 GMT