@aunghlwanmoe.11.23.20:

ကိုလွှမ်း 👉🇲🇲

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Monday 30 May 2022 00:38:43 GMT

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MaThida5579 :

တကယ်ခိစ်ရင်ဂုဏ်ငွေမလိုပါဘူးမောင်

2022-07-09 05:02:18

2

➳ᴹᴿ✿࿐𝓚𝓱𝓪𝓲𝓷𝓰 𝓚𝓱𝓪𝓲𝓷𝓰 :

မမက်ဘာဘူးနော်🥺🥺🥰🥰🥰

2022-05-30 04:07:00

1

😁 :

စိတ်ထားက အဓိကပါရှင့်🥰🥰🥰

2022-05-30 02:30:34

1

zinmar5297 :

မဟုတ်ပါဘူးရှင့်🥰

2022-05-30 02:32:11

1

🇯🇵တောင်တွင်းကြီးသားလေး🇲🇲 :

တကယ်ချစ်နေပြီ🥰

2022-05-30 02:40:20

1

မောင်ချစ်ရင်မောင့်ကောင်မလေး :

ကိုလွှမ်းတစ်ယောက်ပျော်ပါစေ😂😂

2022-05-30 02:44:40

1

user7465557090794 :

မဂ်လာပါ🥰🥰🥰ကော်ဖီ၅ခွက်ယူ🥰🥰🥰

2022-05-30 02:56:36

1

marlar ❤ :

မဟုတ်ပါဘူး😳😳😳

2022-05-30 02:57:44

1

🍉🍉Thu Ya🍎🍎လက်ပံတန်းသားလေး :

ကိုလွမ်းကိုကျွန်တော်တို့ရပ်ကွက်ထဲကဆံပင်ညှပ်ဆိုင်မှာတွေ့တယ်မခေါ်ရဲလို့

2022-05-30 04:01:49

1

Ko Lin Aung (ရမည်းသင်းသား) :

🥰🥰🥰🥰🥰

2022-05-30 00:41:52

1

NaingZaw369 :

🥰🥰🥰🥰🥰🥰

2022-05-30 04:17:51

1

hnaingsithu611 :

ကိုရိပထမမန့်လေးပါဗျ🥰🥰🥰

2022-05-30 00:41:50

1

ခိုင် :

မဟုတ်ပါဘူတကယ်ချစ်တါလို့🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2022-06-08 07:34:40

1

Shwe Mal :

😌😌😌😌😌😌

2022-05-31 04:51:51

1

khinmarnyo370 :

မဟုတ်ပါဘူး🥰🥰🥰🥰😳

2022-05-30 02:27:01

1

@Zin lay@♥️♥️♥️ :

မောနင်းပါ အကိုချောရေ🥰🥰🥰🥰🥰

2022-05-30 00:46:55

1

eieimon2262ပန္ က ေ လ း :

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2022-05-30 00:51:26

1

မဒ205 :

🥰🥰🥰🥰🥰

2022-05-30 00:46:28

1

khinmarnyo370 :

မဟုတ်ပါဘူး🥰🥰😳

2022-05-30 02:27:17

1

Jasmine Rose342 :

Good morning ကုိလြမ္ း ပန္ းႏွ ေရာင္ ဖ႐ွက္ ေလးမဲခ်စ္ စရာ ေလး🥰🥰🥰🥰

2022-05-30 00:52:34

1

user9843618861219 :

တကယ်ချစ်ရင်ဂုဏ်ငွေတွေမလိုပါဘူးကိုကြီးရယ်

2022-05-30 01:01:32

1

To see more videos from user @aunghlwanmoe.11.23.20, please go to the Tikwm homepage.

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Wall Abs Workout 🔥 Hit your full core with this simple wall routine. 5 short exercises to target your upper, lower and side abs. Do each movement controlled and repeat regularly. 2-3 sets | 12-15 reps Save this and try it today 💪 #homeworkout #absworkout #coreworkout #beginnerworkout #strengthtraining

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TRY THIS SHOULDER BURNOUT AT THE END OF YOUR WORKOUT Most people finish shoulder day… with: 👉 sloppy reps 👉 momentum 👉 random burnout sets But this variation is different. 👉 Seated Dead-Stop Shoulder Burnout The setup: – sit down – let the dumbbells rest on your quads at the bottom – completely reset the tension – then explode back up with control That DEAD STOP changes everything. Why? Because: 👉 momentum is eliminated 👉 the delts have to re-engage every rep 👉 you create massive metabolic stress and contraction Yes… it might look a little unusual. But trust me: 👉 your shoulders will FEEL IT. This is an incredible finisher for: – front delts – side delts – overall shoulder burnout and pump The key: 👉 don’t rush 👉 control the reset 👉 drive the dumbbells up with intent Burnouts aren’t supposed to look pretty. They’re supposed to WORK. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #shoulderworkout #delts #burnout #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #shoulders #CharlesGlass #GOBcoaching #getcutwithglass

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