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@carlaribeiro074: #❤🦋🖤😈 #beyourself💃💖

Carla Ribeiro
Carla Ribeiro
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Wednesday 01 June 2022 15:32:39 GMT
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cardososusana0
SusanaCardoso000 :
🥰🥰🥰🥰
2022-06-01 15:52:56
1
saraheloisecosta1986
Sarah costa :
🥰🥰🥰🥰🥰Fy 😂😂😂
2022-06-01 16:56:05
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andreia_lili1982
😈💜AndreiaBastos💜😈 :
😂😂😂😂😂😂
2022-06-01 17:40:09
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nnb_1904_nnb
☯️ :
❤❤❤
2022-06-01 18:47:42
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tatiana252627
Tatiana252627 :
🥰🥰
2022-06-02 18:39:41
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kapitulina23
kapitulina andriolet :
😂😂😂😂💖🦋😘🌹💖🦋😘🌹
2022-06-05 06:33:21
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raqueloliveira2998
Raquel Oliveira 🤍 :
🥰🥰🥰
2022-06-16 15:01:06
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HIGH PROTEIN HEALTHY CHEESECAKE . If you have a sweet tooth like me, but want a healthier dessert option, you’re gonna love these cheesecake bowls. You’d never know that these are low carb, high protein, and low calorie! I know lots of you have a love-hate relationship with cottage cheese, but trust me, this dessert takes cottage cheese to a whole new level. Even if you’re not a fan, you might just change your mind after giving these a shot! Here’s how to make it: 1.Grab a food processor. Add 1 container (16oz) of a GOOD cottage cheese. Spend the extra $1 or $2 here, it’s worth it. . 2.To the food processor add 2 eggs, 1 scoop of a good vanilla protein powder, 4 tbsp of powdered monk fruit or allulose, and 1 tsp vanilla extract. . 3.Process really well until its nice and smooth. . 4.Grab a few ramekins. Spray the sides with avocado oil. Fill up about half way or 2/3 of the way with the mixture. They’re going to rise up a bit, so leave room for them to expand. You can make these as big or small as you like. I went with standard ramekins. . 5.Pop them in the oven at 350F for 35-40 mins. Again, if you went with a small ramekin or muffin tins, it’ll take less time. If you went with larger, it’ll take more time. . 6.Remove from the oven (these will rise a bit, then come back down). Let them cool completely, then ideally refrigerate overnight for best texture. . 7.When you’re ready to eat, top with warm wild blueberries (about 2 tablespoons), and some lemon or orange zest for a burst of flavor. . If you make it, be sure to let me know on SHREDHAPPENS what you think! . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #cottagecheese #proteinrecipes
HIGH PROTEIN HEALTHY CHEESECAKE . If you have a sweet tooth like me, but want a healthier dessert option, you’re gonna love these cheesecake bowls. You’d never know that these are low carb, high protein, and low calorie! I know lots of you have a love-hate relationship with cottage cheese, but trust me, this dessert takes cottage cheese to a whole new level. Even if you’re not a fan, you might just change your mind after giving these a shot! Here’s how to make it: 1.Grab a food processor. Add 1 container (16oz) of a GOOD cottage cheese. Spend the extra $1 or $2 here, it’s worth it. . 2.To the food processor add 2 eggs, 1 scoop of a good vanilla protein powder, 4 tbsp of powdered monk fruit or allulose, and 1 tsp vanilla extract. . 3.Process really well until its nice and smooth. . 4.Grab a few ramekins. Spray the sides with avocado oil. Fill up about half way or 2/3 of the way with the mixture. They’re going to rise up a bit, so leave room for them to expand. You can make these as big or small as you like. I went with standard ramekins. . 5.Pop them in the oven at 350F for 35-40 mins. Again, if you went with a small ramekin or muffin tins, it’ll take less time. If you went with larger, it’ll take more time. . 6.Remove from the oven (these will rise a bit, then come back down). Let them cool completely, then ideally refrigerate overnight for best texture. . 7.When you’re ready to eat, top with warm wild blueberries (about 2 tablespoons), and some lemon or orange zest for a burst of flavor. . If you make it, be sure to let me know on SHREDHAPPENS what you think! . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #cottagecheese #proteinrecipes

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