@jbailey_justdoit: Recovery is essential! This is what a typical rest day for me looks like.👇🏾🔹 Stretching🔹 Meditation 🔹 Cryotherapy 🔹 Active recovery 🔹 Rest🚨 Full vlog of my morning stretch routine now live on my YouTube channel! #recovery #mobility #restday #truevinefit #homestretches #stretching #inspire #mobilizations #flexibility #fitness #Fitnesshef #rangeofmotion #joshbailey #truevinefitness