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Amy Afro Braids 💚🧡

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Saturday 04 June 2022 01:27:25 GMT

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full recipe and macros below! 👇 chicken ceasar salad wraps 🌯🥗: Ingredients (Makes 5 Servings) - 1 large head of romaine lettuce, finely chopped - 2 large chicken breasts (about 1.2 lbs) - 5 oz parmesan cheese (2 tbsp per serving) - 1 bag of croutons - 5 large tortillas for wraps (I did the Xtreme Wellness wraps, but any large tortilla will work) - 1 bottle of light Caesar dressing (2 tbsp per serving) Spice Mixture for Chicken (I did not measure, I just sprinkled my chicken generously with the following) : - Oregano - Paprika - Garlic powder - Onion powder - McCormick roasted garlic and bell pepper seasoning - Parsley - Juice of 1 lemon - salt and pepper to taste Instructions: Chicken: 1. Season the chicken breasts with the spice mixture ingredients. 2. Grill (or cook) the chicken breasts until they reach an internal temperature of 165°F, then let them cool completely and then cut into small cubes. Salad Jars: 1. Using 32 oz mason jars, divide the sliced chicken and chopped lettuce evenly between 5 jars (chicken first, then lettuce). 2. Top each jar with 2 tbsp of parmesan cheese. 3. In separate containers, add 2 tbsp of Caesar dressing for each serving. 4. Store in the fridge until ready to eat. Assembly: 1. When ready to eat, add the dressing to the salad jar and shake vigorously until everything is well combined. 2. Transfer the salad mixture to a tortilla wrap. 3. Add croutons on top (tip: crush your croutons into smaller pieces for a crunchy bite every time). 4. Wrap the tortilla tightly and cut in half. 5. I paired mine with a cup of fresh pineapple. 6. Enjoy! Macros: 344 kcal, 36 g/pro, 28 g/carbs, 15 g/fat, 14 g/fiber #chickenceasarwrap #ceasarsalad #chickenceasarsalad #mealprepping #easymeals #schoolunch #schoollunchidea #worklunch #worklunchideas #schoollunchinspo #worklunchisnpo #cooking #mealprep #Recipe #healthy #togomeals #cheapmeals #mealsonabudget #groceryshopping #groceryhaul #healthy #healthyeating #mealinspo #mealprepideas #proteinmealprep #collegemeals #easylunch #easylunchideas #healthylunchideas #healthylunches #healthyrecipes #coldlunchideas #coldlunchideas #fyp #foryou

full recipe and macros below! 👇 chicken ceasar salad wraps 🌯🥗: Ingredients (Makes 5 Servings) - 1 large head of romaine lettuce, finely chopped - 2 large chicken breasts (about 1.2 lbs) - 5 oz parmesan cheese (2 tbsp per serving) - 1 bag of croutons - 5 large tortillas for wraps (I did the Xtreme Wellness wraps, but any large tortilla will work) - 1 bottle of light Caesar dressing (2 tbsp per serving) Spice Mixture for Chicken (I did not measure, I just sprinkled my chicken generously with the following) : - Oregano - Paprika - Garlic powder - Onion powder - McCormick roasted garlic and bell pepper seasoning - Parsley - Juice of 1 lemon - salt and pepper to taste Instructions: Chicken: 1. Season the chicken breasts with the spice mixture ingredients. 2. Grill (or cook) the chicken breasts until they reach an internal temperature of 165°F, then let them cool completely and then cut into small cubes. Salad Jars: 1. Using 32 oz mason jars, divide the sliced chicken and chopped lettuce evenly between 5 jars (chicken first, then lettuce). 2. Top each jar with 2 tbsp of parmesan cheese. 3. In separate containers, add 2 tbsp of Caesar dressing for each serving. 4. Store in the fridge until ready to eat. Assembly: 1. When ready to eat, add the dressing to the salad jar and shake vigorously until everything is well combined. 2. Transfer the salad mixture to a tortilla wrap. 3. Add croutons on top (tip: crush your croutons into smaller pieces for a crunchy bite every time). 4. Wrap the tortilla tightly and cut in half. 5. I paired mine with a cup of fresh pineapple. 6. Enjoy! Macros: 344 kcal, 36 g/pro, 28 g/carbs, 15 g/fat, 14 g/fiber #chickenceasarwrap #ceasarsalad #chickenceasarsalad #mealprepping #easymeals #schoolunch #schoollunchidea #worklunch #worklunchideas #schoollunchinspo #worklunchisnpo #cooking #mealprep #Recipe #healthy #togomeals #cheapmeals #mealsonabudget #groceryshopping #groceryhaul #healthy #healthyeating #mealinspo #mealprepideas #proteinmealprep #collegemeals #easylunch #easylunchideas #healthylunchideas #healthylunches #healthyrecipes #coldlunchideas #coldlunchideas #fyp #foryou

Tắc biên mà về được e bệt nhà Bbbrrr là phải gọi là hiếm nhaaaa full hôp cho các chị luôn.

Tắc biên mà về được e bệt nhà Bbbrrr là phải gọi là hiếm nhaaaa full hôp cho các chị luôn.

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🥗🍜🍲🍛 #capcut #loseweightchallenge #loseweightjourney #healthyrecipes #healthyfood

🥗🍜🍲🍛 #capcut #loseweightchallenge #loseweightjourney #healthyrecipes #healthyfood

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