@lenkalenx: Here is an example of how i’ve been structuring my glute days. The order of exercises matter here. the first 2 should be your heaviest exercises that you want the most focus on they also have the least amount of quad involvement. Paired together they work the largest muscle of your glutes with different resistance profiles. you want to go heavy over time to see growth. I put kickbacks last since they aren’t as taxing but still a super effective exercise. #FitTok #GymTok #glutes
Lenka
Region: US
Saturday 04 June 2022 01:33:27 GMT
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Aida :
This is exactly how i structure mine!! Its so good
2022-06-04 16:11:51
11
kaija :
This is my exact hamstring flute bias day haha that’s awesome
2022-06-04 03:41:21
8
loftie :
my favorite fitness account, you're the best and I admire your improvement 🥺
2022-06-04 02:09:14
6
Daanii Caceres :
love it!! what's the diff between glut max and medium kickbacks???
2022-06-04 19:02:08
1
nansi :
@kiera..may.._0
2022-06-08 06:42:06
1
stephanieandmaya :
260 RDL???? 😯
2022-06-04 01:54:34
1
5ivesixeight835 :
dam you are looking even more amazing than before 💯💯💯💯
2022-06-04 13:03:15
1
@George :
Amazing Progress 🔥 Gains 🥰🥰
2022-06-04 13:08:25
1
Aldo Berrios Muñoz :
I will share this 🥰
2022-06-04 13:09:59
1
jen :
😳
2022-06-04 01:46:52
1
cfoer99 :
love seeing a perfectly structured leg day!! ❤️
2022-06-04 01:41:33
1
Amber🦎 :
@lauren 🪬
2022-12-27 18:56:54
1
Aish___Mehan_ :
14.1K🤝
2022-06-04 02:12:39
1
.meg18 :
@poppysidneyxo
2022-06-06 09:15:24
0
mack :
Can you please make one for glute dominant🥰Been struggling to grow my quads
2022-06-07 06:03:18
0
𝕸𝖆𝖚𝖉 :
How many leg/glute days you have?
2022-06-07 21:16:41
0
Jenna :
How many reps and sets for each exercise?
2022-06-05 12:59:05
0
💞 :
Can I do rdls first and then glute bridges ? 🥰
2022-07-31 15:46:47
0
bella 🫶🏻 :
@lullbabybreee_
2022-09-27 22:16:41
0
Susanne🐐 :
Any tips if you're hamstring dominant? Used to be quad dominant but now I even feel hamstrings in narrow stance leg press 😂
2022-10-12 22:19:08
0
.cheylockholmes :
This is super helpful!
2022-10-17 09:06:39
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myranoth :
👏🏻👏🏻👏🏻
2022-06-05 02:48:39
0
Benzxnails💅🏽💫 :
Please make so we can save
2023-10-02 22:58:46
0
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