Matt Choi
Region: US
Saturday 04 June 2022 02:08:10 GMT
816015
75718
141
34
Music
Download
Comments
batmanamaya :
I really thought you would be sub 4
2022-06-04 02:29:53
830
特雷弗 :
Spikes= easy sub 4:50
2022-06-04 07:55:35
325
Crate IFHE :
a 7th grader in my school runs a 5:01
2022-06-04 09:00:11
88
ma.tthew4882 :
Use spikes
2022-06-04 03:03:43
320
asherroach6 :
i’m a freshman in hs and run a 4:48
2022-06-04 13:29:29
18
Thorgod08 :
Nah 1:14 is a fine first lap for a 5:05 your only two seconds fast you really just need more mile specific training and sun 5 shouldn’t be too hard
2022-06-04 11:01:39
64
Andrew :
A senior at my school runs a 4:16
2022-06-04 14:58:19
25
isaiah :
a 7th grader in my school runs 4:59
2022-06-05 01:58:01
5
blake hawkins :
it easy do 800m repeats thats all. first lap wasnt to fast btw good speed for a first lap in a race tbh
2022-06-05 12:43:49
2
i hate nfts :
aint no way they held this in my city
2022-06-04 06:11:20
2
Joey McKernan :
I ran a 4:49 with hardly any training
2022-06-04 16:34:47
1
zcrfranky :
My mile time is 5:45 :)
2022-06-04 05:00:17
1
llrmelanin.thebrand :
Thank you sir
2022-06-15 04:19:27
1
Brian🇦🇱 :
My pr is 5:04 at 13
2022-06-04 18:35:58
1
The_Hanz24 :
Mans using hacked shoes
2022-06-04 03:01:36
1
:) :
😐
2022-06-08 06:11:19
2
Matthew Barngrover :
200 meter repeats, 400 meter repeats 1000 meter repeats. Do some sort of a speed workout where you get your heart rate up and incorporate long runs into your training…. 5 milers and above.
2024-12-31 22:20:54
0
iLL_ski1lz :
first
2022-06-04 02:20:32
6
botanicaalhouselamp :
my prs: 5:07
2022-06-05 02:33:03
2
EdC4Real :
Solid time doe
2022-06-05 04:13:41
2
Gansitoeater101 :
@darkmantag
2022-06-07 02:35:01
2
Zig2324 :
Proud 6:18
2022-06-07 00:02:17
2
Jeramy D :
A kid in my grade set the school record with a 4:27 mile
2022-06-06 15:32:30
2
Merilee :
90% of mistakes are made in the first 1/2 of the race — and racing different distances makes this super hard. You did a great! Keep at it 💪
2022-06-05 15:50:36
2
flavio.oc1 :
bro i knew a kid that ran a 505 mile
2022-06-04 07:30:01
2
Hazy :
My pr is a 4:52 😎
2022-06-04 18:16:01
1
picasso :
You never give us specific times for the end you just got cut it off and you expect to grow on tiktok doing shit like this 😂😂
2022-06-04 08:16:04
1
samuel :
my brother next time run in spikes those were good splits try to go slower at the begging and all out at the end
2022-06-04 03:04:02
1
Jane_Doe :
Which shorts? 2 in 1 5”?
2022-06-04 02:41:51
1
Ya-boi-Jack :
If you want a faster mile time, try doing speed workouts faster than your mile pace. So lik 8x 400 at 1:10-1:15
2022-06-04 13:48:20
1
Denver :
My best is 4:55 in seven grade personally I start way to fast on purpose cause that sets the pace for the rest
2022-06-04 02:35:48
1
John Park :
coming from a 4:09 miler, i wouldn’t consider going a 1:14 for the first lap of a 5:08 bad at all,
2022-06-04 15:45:06
1
Austin Davids :
I feel like this shouldn’t be a race. Everyone is out their trying to do their best. Not compete against others
2022-06-04 03:53:25
1
Mason :
@My New Account
2022-06-04 19:49:59
1
Kama the Pitt :
What running shoes do you recommend?
2022-06-04 22:20:29
1
Emmanuel Toutain :
U must have slowed down by just 1-2 sec/lap. U actually hold it up pretty well. Guts! Yeah u’ll do better with a slower start as u said. Nxt time 🔥🚀
2022-06-04 22:50:35
1
Emmanuel Toutain :
Missed it. I was in Boston. We could have helped each other. I think we are about the same (if I push really hard :)
2022-06-04 22:52:08
1
Just Another Nobody :
My pr was 525
2022-06-05 00:04:51
1
Cole Metivier :
Lol my friend who has never done cross country and stuff like that ran a 5:15 and I ran a 5:45 as 8th graders
2022-06-05 01:32:49
1
DC :
You still killed it sir!
2022-06-04 02:26:56
1
rg15vallyafc :
5:06 is trash
2022-06-05 02:29:14
1
Alex Hayes :
So did u win?
2022-06-04 02:25:18
1
. :
I thought u would be able to quick quick for longer
2022-06-04 03:33:13
1
William.S :
My pr is 5:11 which was like 2 years ago haha. I’m not nearly as fast anymore
2022-06-05 05:20:31
1
︎onur :
@luke_luvs_bikes we gonna do this 😂
2022-06-05 11:39:13
1
Yeti :
My PR is a 4:44 so I try to even my splits at 1:11 each lap
2022-06-05 14:16:43
1
Spicy hummus :
God damn dude I thought I was ballin at a 6:30ish mile
2022-06-04 07:13:36
1
jackson :
spikes>vaporflys
2022-06-05 17:41:17
1
Delafante :
Bro 1:14 😳😳😳😳
2022-06-05 19:25:14
1
To see more videos from user @mattchoi6, please go to the Tikwm
homepage.
