Dr. Melissa Shepard
Region: US
Saturday 04 June 2022 23:10:32 GMT
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Angel Rae :
Self compassion has been the most healing skill I’ve ever learned in therapy it saves me still
2022-06-05 00:32:19
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Dr. Melissa Shepard :
As always, getting professional help is ideal if it’s something you can find/afford! If you need help with that see my IG FAQ highlight
2022-06-04 23:23:09
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Geopasa :
Doc, as always thanks, Your advice is priceless. Hope your family is doing better.🙏🏽
2022-06-04 23:17:00
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Anya :
How do you keep balance between self-compassion and wallowing in self-pity? It’s something I struggle with, and can’t differentiate between the two
2022-06-05 01:51:42
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Charisa :
Needed this.
2022-06-05 01:08:41
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Courtney🌹 :
This is fantastic, thank you so much for sharing! 🌷
2022-06-05 19:23:18
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⋆𖤓☽ 𝑒𝓂 ☾𖤓⋆ :
I physically cannot be self compassionate. Thinking 1 kind thought about myself makes me feel revolted. Idk how to convince myself that I’m not awful
2022-06-05 15:01:32
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Luci Oh :
👏🏻 👏🏻 👏🏻
2022-06-05 04:13:58
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Linda Plager :
Thank you !
2022-06-05 16:12:25
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Robert Sayers :
Thank you for a message everyone should embrace
2022-06-05 12:38:46
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Jennifer Christi :
Thanks Doc. I’m in an IOP right now and these are all good things to remember
2022-06-05 13:07:14
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Eeyore the cat :
I am studying to be a psychiatric nurse practitioner…I don’t have much experience in psych I am a NICU nurse but I struggle w/anxiety and depression
2022-06-05 14:03:00
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kadunpikachu :
“a lot of anxiety and depression is centered in the past or in the future” why does this feel like such an “aha” moment!!! 😭🙏🏼
2022-06-05 07:22:22
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Nick says be.more.empathetic :
Someone said that just as we use our minds (smart well-informed choices) to heal our bodies, we can use physical activities to heal our minds.
2022-06-06 09:08:34
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Sylvie :
👍🏻
2022-06-05 02:10:42
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Beach resident :
Thank you so much for these simple practical things…I do them and still glad to be reminded and reinforced that these things are each helpful
2022-06-05 22:54:46
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Sadia Mussadiq :
Thank you 😊
2022-06-05 11:31:54
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Bryce :
Can depression cause episodes of dissociation?
2022-06-06 16:40:29
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Jen MSN, RN FNP-BC (GI NP) :
This is so unbelievably helpful for a good gut Health too. These are a lot of the lifestyle modifications that I discuss
2022-06-07 00:00:27
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Patti Parks Rooney :
I’d just like to say thank you. I work in mental health. It’s so hard sometimes, even now, when we know…
2022-06-08 04:24:24
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