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@ashiqat_ali_bahar: #عليبحر_علي_بحر_عشق_لاينتهي_قصه_لن_يفهمها_إلاعشاقه وانا العاشج الولهان وشوجي لك مهو اشويةمكتوب ف الزمن انك انت تيي وانا اترياوعلى سيف البحر..انطر😴💔

ashiqat_ali_bahar
ashiqat_ali_bahar
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Region: OM
Sunday 05 June 2022 21:22:05 GMT
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p9___9
🇴🇲༼༂ﭑلشﭑۿين༂༽🇴🇲༼ :
جمييل
2022-06-06 07:50:51
0
leenaq869
🇰🇼 لينا 🇰🇼 :
#روععههہ🎈👏 #أبـــُـــٰــٰـِدآاعً 👏🌸 ♪՞♚ ⁾,⌯✨‹̵ᘓᓆgggↄ̇✨ ياقلبي
2022-06-17 00:03:43
0
a3oog
حمد :
نايس
2022-06-05 21:41:02
0
bu_hamdan10
bu_Hamdan :
💔
2024-04-16 05:19:38
0
user9143339302544
ملك الإحساس 😃 :
🥰🥰
2026-05-05 07:35:25
0
user973540115
user1413998075390خالد :
اشكرك ع الااغنيه
2022-06-06 12:20:12
0
user973540115
user1413998075390خالد :
يالله وين الي يعرف قيمه الحب😌
2022-06-06 12:20:35
0
bn_omaan
أسـير الذكريات🇴🇲🕊 :
شوجي لك مب هو شويه 🥺🥺
2022-06-06 14:05:43
0
al.hosni7
AL HOSNI❤️❤️ :
🙍🥺🥺🥺🥺
2022-06-07 23:08:04
0
5kil_2
𓆩ᥫ᭡ 𝑩𝒂𝒉𝒓𝒂𝒊𝒏 🇧🇭𓆪 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2022-06-08 00:05:24
0
abdulialbalushi0
عبدالعزيز البلوشي :
🌹🌹🌹
2025-08-31 12:38:21
0
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Most people do chest flys like the left one… and wonder why they don’t feel their chest 👀 The chest fly is one of the best exercises for isolating the chest, but small technique changes can completely change what you’re feeling. ❌ LEFT SIDE → Elbows are too high → Shoulders are elevated → More stress on the front delts and shoulder joint → Harder to fully shorten the chest ✅ RIGHT SIDE → Elbows stay slightly lower → Shoulders stay down and stable → Better chest alignment → Less unnecessary shoulder stress → Easier to get a strong chest contraction The goal isn’t to move the most weight. The goal is to make the chest do the work. If you feel chest flys more in your shoulders than your chest, try lowering your shoulders and elbows slightly. Small adjustments can make a huge difference. Want more exercise breakdowns like this? 👀 Download Lyfta and discover hundreds of exercises, muscle maps and technique guides 💪📈 #Lyfta #lyftaapp #chestworkout #chestday #pecs
Most people do chest flys like the left one… and wonder why they don’t feel their chest 👀 The chest fly is one of the best exercises for isolating the chest, but small technique changes can completely change what you’re feeling. ❌ LEFT SIDE → Elbows are too high → Shoulders are elevated → More stress on the front delts and shoulder joint → Harder to fully shorten the chest ✅ RIGHT SIDE → Elbows stay slightly lower → Shoulders stay down and stable → Better chest alignment → Less unnecessary shoulder stress → Easier to get a strong chest contraction The goal isn’t to move the most weight. The goal is to make the chest do the work. If you feel chest flys more in your shoulders than your chest, try lowering your shoulders and elbows slightly. Small adjustments can make a huge difference. Want more exercise breakdowns like this? 👀 Download Lyfta and discover hundreds of exercises, muscle maps and technique guides 💪📈 #Lyfta #lyftaapp #chestworkout #chestday #pecs
The weight of the glass doesn't matter, it's how long you hold it. Stresses and worries are the same – put the glass down. #Mindset #Motivation #LifeLessons #MentalHealth #SelfCare
The weight of the glass doesn't matter, it's how long you hold it. Stresses and worries are the same – put the glass down. #Mindset #Motivation #LifeLessons #MentalHealth #SelfCare

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