@ilmeemintz: #portioncontrol #howtoloseweighthealthy

Ilmee Mintz
Ilmee Mintz
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Region: CA
Monday 06 June 2022 15:24:51 GMT
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bigmama3169
Donnamarie :
Love watching your suggestions for food. Very helpful
2022-06-13 15:58:56
2
samarlotus
Samar Lotus :
Is that the portions for lunch and dinner too?
2022-06-06 15:28:47
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bigmama3169
Donnamarie :
He also suggested multiple vegetables, salads, and whole grains.
2022-06-13 15:58:10
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bigmama3169
Donnamarie :
My husband’s cardiologist said that he shouldn’t have more than 50 g of protein a day. That 50 g per day is more than enough for an average individual
2022-06-13 15:57:36
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