@elyssafrances: 4 exercises for your next leg day ❤️‍🔥 thank me later for the pump!• squats are always a must! 4 sets // 10-12• deadlift as heavy as you can! 4 sets // 8-10• single leg press super set: 4 sets // 10 on each leg followed by 15 reps of both legs together • single leg extension 3 sets of each leg // 10 regular tempo & finish with 5 shooting up and slowly coming down with a 1 sec hold on top (these are KILLER) Follow me on instagram for more 🤍#legday #gym #gymmotivation #gymgirl #legworkout

Elyssa Frances

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Region: US

Tuesday 07 June 2022 21:04:38 GMT