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@mangkorn8114: หน้าบ้านมีปาร์ตี้ ก็เต้นใส่ไปเลยสิจ๊ะ มุ่นอุ้ยปุ้ย #คุณมังกร #รายการคนอึดเวียก

คุณ มังกร(ช่องจริงดูผู้ติดตาม)
คุณ มังกร(ช่องจริงดูผู้ติดตาม)
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Region: TH
Wednesday 08 June 2022 13:45:36 GMT
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mangkorn8114
คุณ มังกร(ช่องจริงดูผู้ติดตาม) :
เพิ่นชวนอยู่เด้อจ้า🥰
2022-06-08 15:44:40
14
ariyaphat79
พ่อใหญ่มังกร&เจเจ้ (ช่องไลฟ์) :
ม่วนกุ๊ป😁😁🥰
2022-06-08 13:58:52
12
user6403499079715
user6403499079715 :
คนใจถึงต้องแบบนี้
2022-06-08 13:50:07
9
beerbeernaforn
Beer :
หน้าบ้านเชาเถียงกันแล้วติเฮ้ย😂😂แลงมาคือได้เต้น
2022-06-08 13:54:15
6
nuinittaya2
Nui Nittaya :
เขาปรับเบียร์เจ้าเด้อ😂
2022-06-08 14:27:31
5
yupa_1565
yupa_🐬🦈💚💛 :
😂😂😂ข่อยกะมวนไปนำเจ้า
2022-06-08 14:26:05
4
muthitachanso
Muthita Chan So🤪🤪✌️✌️ :
ออกไปแจมเลยคะ😂😂😂🥰
2022-06-08 14:23:50
4
pawineepawinee678
pawinee 😊 :
เจ้านิเนาะ..ข่อยมักเด้😁😁😁
2022-06-08 14:38:48
3
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So in love with our newest vanity table—meet the Slaystation Nouveau Pro Premium 😍✨ #impressionsvanity #vanity #makeup #aesthetic #glamour #vanitymirror #vanitydesk
So in love with our newest vanity table—meet the Slaystation Nouveau Pro Premium 😍✨ #impressionsvanity #vanity #makeup #aesthetic #glamour #vanitymirror #vanitydesk
Membalas @Anandha. Ngene iki kang ?
Membalas @Anandha. Ngene iki kang ?




5 Mistakes that are keeping you over weight 👇🏾 .. #1) over eating the last two days of the week. While in a deficit remember that all 7 days matter, not just the week days. You may indulge a little on the weekends just remember to track so you can remain in a deficit even if it’s slightly lesser on the weekends. 🥳 #2) You’re getting line less than 8k steps a day. Activity such as walking will help increase your caloric burn for the day and improves insulin response. Which will put you in a greater deficit and help you lose extra body fat. #3) You’re not eating enough of the right foods. Focus on foods that are high in fiber and Protein 🍠🍖. Eating these types of foods will cause you to be full longer and prevent overeating, regulate your digestive system and build and recover muscle. #4) You’re not consistent long enough in the kitchen to see progress. You wait two weeks to a month and let the number in the scale discourage you. Ever good things take time. Your body will change if you are consistent. ⏱️ #5) You’re wasting your time when you hit the gym. Not having a set routine in place will make your gains and overall weight loss take longer. Having a progressive routine that you can stay consistent with in place that continuously challenges you will can be the key to seeing muscle growth and fat loss 🔥 .. Hit the link in my bio to join my 90 Day Transformation Program if you’re a busy professional who needs help dropping body fat and putting on some muscle before summer starts 🔥 💪🏾 .. .. .. .. .. #nutrition #weightlossjourney #weightlosstipsforwomen #overweight #fatlosshelp #musclegrowth #tuffmotivation
5 Mistakes that are keeping you over weight 👇🏾 .. #1) over eating the last two days of the week. While in a deficit remember that all 7 days matter, not just the week days. You may indulge a little on the weekends just remember to track so you can remain in a deficit even if it’s slightly lesser on the weekends. 🥳 #2) You’re getting line less than 8k steps a day. Activity such as walking will help increase your caloric burn for the day and improves insulin response. Which will put you in a greater deficit and help you lose extra body fat. #3) You’re not eating enough of the right foods. Focus on foods that are high in fiber and Protein 🍠🍖. Eating these types of foods will cause you to be full longer and prevent overeating, regulate your digestive system and build and recover muscle. #4) You’re not consistent long enough in the kitchen to see progress. You wait two weeks to a month and let the number in the scale discourage you. Ever good things take time. Your body will change if you are consistent. ⏱️ #5) You’re wasting your time when you hit the gym. Not having a set routine in place will make your gains and overall weight loss take longer. Having a progressive routine that you can stay consistent with in place that continuously challenges you will can be the key to seeing muscle growth and fat loss 🔥 .. Hit the link in my bio to join my 90 Day Transformation Program if you’re a busy professional who needs help dropping body fat and putting on some muscle before summer starts 🔥 💪🏾 .. .. .. .. .. #nutrition #weightlossjourney #weightlosstipsforwomen #overweight #fatlosshelp #musclegrowth #tuffmotivation
#mishellitah #snowy
#mishellitah #snowy

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