Jing
Region: US
Thursday 09 June 2022 21:04:23 GMT
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simar._.khera :
Finally, the pain will leave me alone
2022-06-09 21:24:31
44957
Nando :
I learn more from TikTok than from my school
2022-06-09 21:41:08
31502
Aiden :
Something for elbows, they’re killing me.
2022-06-09 23:45:57
832
thebryceroni :
It’s helping with my quadricept tendon pain also
2022-06-09 23:12:51
1398
Ali Ghavami :
That or even wall sits if you don’t have a leg extension machine. 3 sets of 45 second holds 👌🏼 (I go to school for this)
2022-06-18 05:15:24
758
ForeignAsaad :
How do I get rid of shin splints
2022-06-09 23:32:44
4
Maya Weiss :
what weight for this hold??
2022-06-17 20:00:34
158
Zion Collazo :
My fyp continuously sending me workouts to fix my tendinitis is so goated
2022-06-10 03:32:01
73
GaretSipe🦄🥘 :
brooo deadass??? i need that knee pain to go away asap
2022-06-10 00:32:13
123
AngelOchoa :
Yes i do these to help my acl after reconstruction
2022-06-10 02:15:28
42
coop :
got tendinitis in both knees, can confirm that this works
2022-08-03 18:17:31
1
Don't know :
Song name
2022-08-20 02:10:00
2
Griffin :
Can this help with shin splints?
2022-06-10 01:44:02
3
Ethan PJ :
Imma do this I broke my knee years ago and it still gives me pain
2022-07-09 00:29:33
1
Jack Murafka :
there’s no such thing as a patella tendon
2023-04-19 01:51:03
1
Isaiah Kooiman :
Bro why is this like exactly what I needed
2022-07-04 21:06:32
1
dane :
@chase_5552
2022-06-25 02:22:50
1
Julio Hernández :
@crizzfr so the pain goes away
2023-04-19 01:56:03
3
Justin :
Bro I found this out one day when I was pre exhausting quad extensions before squat, changed my life, smooth as butter ass to grass reps
2022-06-09 22:48:23
8203
Collin :
Imma try this knees have been rly bad lately
2022-06-09 23:06:33
4300
Gabe :
Needed this Ty
2022-06-09 21:31:14
360
g :
Is this good for Osgood schlotter because all osgood is is the patella tendinitis swelling up
2022-06-09 23:55:12
301
usernamec0rtez :
thank u , coming back from a knee injury 🤝
2022-06-09 23:51:51
218
George Damaa :
I’m in grad school for physical therapy. This sounds legit to me, the motion here is called an isometric contraction. That means the muscle is 1/2
2022-06-10 03:44:25
136
youtub3r.clipz :
How much weight do you usually use?
2022-06-10 03:08:43
74
obidunks :
W
2022-06-10 00:20:52
50
. :
Life saver
2022-06-09 22:50:44
36
kohan :
Thank you bro I just got out of pt and needed this 🙏🏽
2022-06-09 22:54:46
27
Uuu :
@JPGCOACHING is this true?
2022-06-10 03:32:21
21
user917533783 :
Anything for the hip?
2022-06-10 01:24:29
18
onjahtt :
@YourRAGE sorry
2022-06-10 02:52:21
14
vincenzo :
do this every leg day and knees are still horrible
2022-06-10 03:01:25
14
Talha :
does this work if u have a torn acl?
2022-06-10 03:17:47
7
Abe :
Fellow osghoodschlaughtor survivor 🤝
2022-06-09 22:14:12
7
Deanstickel :
How heavy should the weight be
2022-06-09 21:46:03
6
Ty :
hold at the top or half way maybe? and are you looking to go heavy with this or lighter?
2022-06-10 00:36:22
4
Caleb Schechtman :
@Ian Anderson🧉
2022-06-10 03:02:25
4
Landen hebb :
@josh.s18
2022-06-10 03:05:58
4
Rainbow Clips :
is it just like one set of that or multiple?
2022-06-10 02:39:13
4
Elijah Duran :
What are alternates if you don’t have a machine
2022-06-10 00:37:51
4
Hayd :
Is there a form of this for pain above the elbows
2022-06-10 03:04:35
4
Bobby :
@Ipullmorethanurdad @Dylan
2022-06-10 03:24:43
4
Kevin Carballo :
Isometrics are very solid for tendon health. Another good exercise is isometric weighted wall sits.
2022-06-10 03:59:58
4
shermy :
No way
2022-06-09 23:11:43
4
Owen :
@hurlburtmedia
2022-06-10 01:40:17
4
Soursop :
Lowkey been having knee pain Imma see if this works
2022-06-10 03:43:07
4
jack :
Do you do this heavy?
2022-06-09 21:33:38
4
danny.ag_04 :
@samuelleguizamo3 i really hope this fixes the popping in my knees
2022-06-10 02:56:47
3
Max :
@drew_peterson
2022-06-10 04:02:36
3
Mike Lyne :
Oscar shlatter gang
2022-06-10 02:49:10
3
Oozi_takeover :
I tore my patella tendon, no fun
2022-06-10 04:01:51
3
Charlie :
@tyler 😍😍😍
2022-06-10 01:41:02
3
Sam Zwick-Lavinsky :
@jcalandro9 u need this
2022-06-10 01:40:55
3
Connor :
@bellaaa
2022-06-10 04:00:36
3
Jack DeBoe :
@TNF
2022-06-09 23:08:46
3
turi_wrx :
Gonna have to try this. Tore my ACL and meniscus a couple years ago and they used my patella to remake my acl and meniscus
2022-06-10 02:44:10
3
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