BigRonJones
Region: US
Thursday 09 June 2022 23:50:01 GMT
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shock4error :
….you’re making your smoothies wrong 😅
2022-06-10 04:01:52
26
BigRonJones :
😇Protein, Fats, Carb ratio dictates meal value. Goals dictate what is a worthwhile meal or not. Blended fruit alone won’t promote⬆️Muscle & ⬇️Fat
2022-06-11 12:48:53
8
marylivingstone33 :
Thanks - explained perfectly as usual 🙌🙌. Mind you you could do any voiceover and I’d listen 😁😁- happy weekend , thanks for sharing
2022-06-10 07:05:06
6
Anthony Wayne Carmon :
so I eat basically a keto diet, but I add SMALL portions of fruit i.e mandarin oranges or a cup of blueberries. is this ok? or should I cut the fruit
2022-06-10 00:02:51
5
adamcollet548 :
Hey I enjoy your content!! Type 2 diabetic I have been able too eat more different food with some of your tictok and the exercise examples!! Thanks
2022-06-10 01:29:13
4
Blue23 :
Lol Big Ron sometimes you have to check people who are not as educated as you .. People love to talk shit . 👊🏼🙏🏻👍🏼
2022-06-10 00:07:45
3
Matthew Gilles :
It’s not even that hard to understand 😂
2022-06-12 00:50:17
3
A-Rod504 :
CHECKMATE!! MIC DROP 🎤!!!💯💯💪🏽💪🏽 MUCH SUPPORT HERE!!
2022-06-10 01:20:34
3
Brandon Arnold :
Y’all need to get off this guy. He’s one of the few that has a desire to help. He’s helped me several times
2022-06-10 03:20:34
3
aKLisle :
I’m just gonna relax and take ✍🏼s
2022-06-10 02:13:58
2
Super_Mehh :
Cooked breakfast > morning breakfast shake
2022-06-20 13:05:55
2
waynefoster007 :
Big Ron keeping his cool here 😳
2022-06-10 02:07:35
2
4wheels4eva :
This man knows his stuff. Folks just hating
2022-06-10 02:03:16
2
Twenty Nine :
💪🏼
2022-06-10 03:46:05
2
Bonni :
Apple JUICE. A smoothie is whole fruit blended up.
2022-06-10 21:30:10
2
AFFIRM-CLOTHING :
Do you do protein shakes at all and if so when do you do them? Thanks for the info sir
2022-06-16 16:38:58
2
Mash :
I appreciate all the tips Big Ron!
2022-06-10 00:45:29
2
DreHolliday :
Lol 😆 Big Ron don’t let him get to you
2022-06-16 04:45:57
2
Justin Heck :
point well made man. thanks for making sense of it
2022-06-10 11:27:07
2
Shell.ony :
Plus chewing is enjoyable
2022-06-14 06:29:43
2
alapeanutbuttersammiches :
I'm vegan, and I make smoothies, but I add oats and flax seed meal to that smoothie to round it out. I only do that on occasion.
2022-06-10 12:06:15
2
Nick!!!! :
Yep. Sugar is sugar no matter what the source is, fruit or a candy bar it’s metabolized the same way.
2022-06-10 00:32:54
2
John K Harris ll :
👍🏾✌🏿👑
2022-06-10 13:47:59
2
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