@vasualise: Một bữa đốt mỡ cùng 2 chú gậy buổi sáng tê tái #fyp #cardio #gayrungdanhoi #giammo #losefat #calisthenics #healthy #workout #3gangstudio

Viet Anh
Viet Anh
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Region: VN
Friday 10 June 2022 10:20:01 GMT
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qtien.06
quang tien :
a zai simple man đây đúng không nhỉ
2022-06-10 11:32:10
9
taiduoqqqq
Taiduoq :
Anh simple man đẹp trai như thế này mà vẫn ế nhỉ
2022-06-10 11:36:07
21
khaccdat
Nguyễn Khắc Đạt :
skinny fat dùng đc k a
2022-06-10 11:55:01
2
trandnsun
Nhat :
mua gậy này ở đâu v anh?
2022-06-10 10:24:32
3
tinhyeutn
Tờ i Ti Sắc Tí :
ơ kìa a simple man phải hôn ta 😁😁
2022-06-10 11:40:05
1
dzbodoi10
Hacker Lỏd :
anh tập cardio buổi sáng thì có ăn trước khi tập ko anh?
2022-06-11 09:45:05
1
doctortuanluu
Tui Tên Chả :
tập liên tục thì chả thế
2022-06-10 12:15:07
0
wrbrtiop
cối xay gió chan :
Anh Simp Man đây à
2022-06-10 12:55:31
0
tin_1112h
Tin🎧🎮 :
ok luôn anh oii để em mua tập thử😂
2022-06-10 11:42:59
1
snack_khoaitay1785
snack khoai tay :
tập bụng dưới nnao thé anh
2022-06-14 17:18:03
0
mmmuonxuhuon
mmmuonxuhuon :
Anh chỉ mấy bài giúp giảm mỡ bắp đùi đi ạ
2022-06-12 08:59:55
0
loutinus03
Thắnq loutinus :
Simple man hay sao nhỉ
2022-06-10 13:28:14
0
jaydenchu_112
𝕵𝕯.𝕮𝖍𝖚 :
ôi
2022-06-10 17:07:48
0
bupbetinhban279_
kÉn CÁ chọn cAnH :
@n.phtto_ 🥰 áaaaa
2022-06-10 13:14:16
0
bandaichipchip
bandaichipchip :
😂😂😂
2024-11-16 05:56:50
0
chung_quoc
Chung Quốc :
A cười cái đc ko ạ sao lúc nào em cũng thấy mặt anh căng căng 🥺🥺🥺
2022-06-10 13:44:28
0
locthien0825
bin bin :
gậy đó chả có tác dụng j nhảy dây ngon hơn nhiều
2022-06-10 12:37:33
1
tan_tuan_02
Đào Tấn Tuấn :
anh cao nặng bao nhiu vậy á🥺😅
2022-06-10 14:17:12
1
tw_ichigo
Sukuna_nazumi :
@M È O
2024-02-14 10:02:19
1
hwng_1102
YoungHungdasick :
@nguyendung928 tháng hè của ae mik đây r
2022-06-10 11:38:16
1
ognib_
Tùng Vegeta :
bao h ra ngoài tập đi anh để em còn được tập cùng anh zai 🥺🥺🥺
2022-06-10 11:03:58
1
kangjincoi
Hải Thích Bún Bò 🍲 :
tập gậy rung này giảm mỡ bụg k bro
2022-11-16 08:06:20
0
dyf31r82rwq8
dyf31r82rwq8 :
thảm yoga ông anh mua đâu á
2022-07-12 09:38:29
0
tpham_610
Tân nèeeeeeee :
@trungvune
2022-07-05 19:52:56
0
ngdhtam.l7
Đình Tâm :
Nghe dọng biết ai luon
2022-06-10 13:51:35
0
tranngoclinhyeuem
Nglinh 😎 :
Body đẹp lên đồ gì cx đẹp 😁
2022-06-10 12:44:21
0
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