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Saturday 11 June 2022 15:35:18 GMT

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시발 시비걸지말랴옹 :

누나 너무 예뻐요

2022-06-11 16:14:45

4

kingdom_5 :

기여어

2022-06-19 00:09:02

3

계란 볶음밥 :

라이브 켜주세여

2022-06-18 13:58:48

2

철희 :

롤 아이디 왕털이

2022-07-23 00:28:09

1

찜콩 :

나도 그렇게 보수적은ㅇ닝데,,,

2022-07-04 17:27:52

1

가마솥에누룽지 :

안아줘요

2022-06-12 09:53:20

1

관상가 :

아모고

2022-06-11 17:20:32

1

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اللهم أشفِ عمي وانزل عليه العافيه اللهم احفظ صحته وقوته وخفف عنه كل ألم يشعر به وابعد عنه كل ضر يارب اللهم اني استودعتك عمي #اللهماشفي_مرضانا_ومرضى_المسلمين #دعواتكم_له #اكسبلورexplore #الحمدالله_دائماً_وابدا

اللهم أشفِ عمي وانزل عليه العافيه اللهم احفظ صحته وقوته وخفف عنه كل ألم يشعر به وابعد عنه كل ضر يارب اللهم اني استودعتك عمي #اللهماشفي_مرضانا_ومرضى_المسلمين #دعواتكم_له #اكسبلورexplore #الحمدالله_دائماً_وابدا

Recipe⬇️ makes approx 7, 16oz servings Here’s what you’ll need… 4 Celery bunches 5 English cucumbers 1 pineapple 3 Apples These fruits and veggies are known to have many benefits such as… Rich in antioxidants Anti-inflammatory Support gut health Anti-cancer properties Support hormone balance Support your metabolism… and more! Cold pressed Juices last up to 72 hours (nutrient wise). It’s always best to drink right away but I understand that not everyone can do that. People get busy with work and other things. So this is to help make juicing easier. If you need longer freeze to preserve the nutrients and thaw when ready to drink. Or cut this recipe in half and juice the other half later in the week. 🧊🧊🧊 ➡️HOW I FREEZE MY JUICES VIDEO IS PINNED ON MY PROFILE.⬅️ #batchjuicing #batchgreenjuice #juiceprep #greenjuicerecipe

Hehe #hot #addison #sommer #sydney

Hehe #hot #addison #sommer #sydney

Consistency is the key. #GymTok #FitTok #gymmotivation #gymgirls

Consistency is the key. #GymTok #FitTok #gymmotivation #gymgirls

Héctor feliz = Hombre feliz 😀 | #peereira7 #cacho01

Héctor feliz = Hombre feliz 😀 | #peereira7 #cacho01

Here's a comprehensive guide to help you live young forever: I. Physical Health 1. *Exercise regularly*: Engage in moderate-intensity exercise, such as brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. *Eat a balanced diet*: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 3. *Stay hydrated*: Drink plenty of water throughout the day, aiming for at least 8 cups (64 ounces). 4. *Get enough sleep*: Aim for 7-9 hours of sleep each night to help your body repair and rejuvenate. II. Mental Well-being 1. *Practice stress-reducing techniques*: Engage in activities like meditation, deep breathing, or yoga to help manage stress. 2. *Stay mentally active*: Engage in activities that challenge your mind, such as reading, puzzles, or learning a new skill. 3. *Connect with others*: Build and maintain strong social connections with family and friends. 4. *Practice gratitude*: Reflect on the things you're thankful for each day to help cultivate a positive mindset. III. Emotional Intelligence 1. *Practice self-awareness*: Recognize and understand your emotions, values, and motivations. 2. *Develop emotional regulation*: Learn to manage your emotions in a healthy way, rather than suppressing or expressing them in unhealthy ways. 3. *Cultivate empathy*: Practice understanding and relating to others' emotions and perspectives. 4. *Develop effective communication skills*: Learn to express yourself clearly and assertively, while also being receptive to others. IV. Lifestyle Habits 1. *Don't smoke*: Smoking can accelerate aging and increase the risk of chronic diseases. 2. *Limit alcohol consumption*: Excessive alcohol consumption can lead to premature aging and health problems. 3. *Protect your skin*: Use sunscreen, wear protective clothing, and avoid excessive sun exposure to prevent premature aging. 4. *Stay engaged and purposeful*: Pursue activities and hobbies that give you a sense of purpose and fulfillment. V. Supplements and Nutrition 1. *Omega-3 fatty acids*: Support heart health and brain function with omega-3 supplements or foods rich in omega-3s, such as salmon and walnuts. 2. *Vitamin D*: Maintain strong bones and immune function with vitamin D supplements or foods rich in vitamin D, such as fatty fish and fortified dairy products. 3. *Probiotics*: Support gut health and immune function with probiotic supplements or probiotic-rich foods, such as yogurt and kefir. 4. *Antioxidants*: Protect against oxidative stress and inflammation with antioxidant-rich foods, such as berries, leafy greens, and other fruits and vegetables. Keywords: #LiveYoung #ForeverYoung #HealthyAging #Wellness #SelfCare #MentalHealth #PhysicalHealth #EmotionalIntelligence #LifestyleHabits #Supplements #Nutrition - #HealthyLiving - #WellnessWednesday - #SelfCareSunday - #MentalHealthMatters - #PhysicalHealth - #EmotionalIntelligence - #LifestyleHabits - #Supplements - #Nutrition - #AntiAging - #HealthyAging - #foreveryoung #foryouシ #foryourpage #trending #viral #medicina #gastronomia

Here's a comprehensive guide to help you live young forever: I. Physical Health 1. *Exercise regularly*: Engage in moderate-intensity exercise, such as brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. *Eat a balanced diet*: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 3. *Stay hydrated*: Drink plenty of water throughout the day, aiming for at least 8 cups (64 ounces). 4. *Get enough sleep*: Aim for 7-9 hours of sleep each night to help your body repair and rejuvenate. II. Mental Well-being 1. *Practice stress-reducing techniques*: Engage in activities like meditation, deep breathing, or yoga to help manage stress. 2. *Stay mentally active*: Engage in activities that challenge your mind, such as reading, puzzles, or learning a new skill. 3. *Connect with others*: Build and maintain strong social connections with family and friends. 4. *Practice gratitude*: Reflect on the things you're thankful for each day to help cultivate a positive mindset. III. Emotional Intelligence 1. *Practice self-awareness*: Recognize and understand your emotions, values, and motivations. 2. *Develop emotional regulation*: Learn to manage your emotions in a healthy way, rather than suppressing or expressing them in unhealthy ways. 3. *Cultivate empathy*: Practice understanding and relating to others' emotions and perspectives. 4. *Develop effective communication skills*: Learn to express yourself clearly and assertively, while also being receptive to others. IV. Lifestyle Habits 1. *Don't smoke*: Smoking can accelerate aging and increase the risk of chronic diseases. 2. *Limit alcohol consumption*: Excessive alcohol consumption can lead to premature aging and health problems. 3. *Protect your skin*: Use sunscreen, wear protective clothing, and avoid excessive sun exposure to prevent premature aging. 4. *Stay engaged and purposeful*: Pursue activities and hobbies that give you a sense of purpose and fulfillment. V. Supplements and Nutrition 1. *Omega-3 fatty acids*: Support heart health and brain function with omega-3 supplements or foods rich in omega-3s, such as salmon and walnuts. 2. *Vitamin D*: Maintain strong bones and immune function with vitamin D supplements or foods rich in vitamin D, such as fatty fish and fortified dairy products. 3. *Probiotics*: Support gut health and immune function with probiotic supplements or probiotic-rich foods, such as yogurt and kefir. 4. *Antioxidants*: Protect against oxidative stress and inflammation with antioxidant-rich foods, such as berries, leafy greens, and other fruits and vegetables. Keywords: #LiveYoung #ForeverYoung #HealthyAging #Wellness #SelfCare #MentalHealth #PhysicalHealth #EmotionalIntelligence #LifestyleHabits #Supplements #Nutrition - #HealthyLiving - #WellnessWednesday - #SelfCareSunday - #MentalHealthMatters - #PhysicalHealth - #EmotionalIntelligence - #LifestyleHabits - #Supplements - #Nutrition - #AntiAging - #HealthyAging - #foreveryoung #foryouシ #foryourpage #trending #viral #medicina #gastronomia

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