Tim Siebert
Region: DE
Sunday 12 June 2022 17:14:41 GMT
70507
10693
68
81
Music
Download
Comments
mxritz :
Man mach bitte hairtutorial bitte
2022-06-12 19:43:56
7
jarne :
woher die kette?
2022-06-12 17:43:16
5
Finjas6 :
Oki hab einen crush auf ihn
2022-06-12 19:32:43
4
Nadine/Booktok 📚 :
Er ist schon schön 🙁
2022-06-12 18:24:01
4
Julia :
Aha Pulheim City mal wieder 😂😂😂
2022-06-13 13:15:03
3
mxchelle.q :
wohne in der Nähe, das Wetter ist traumhaft ☺
2022-06-12 17:23:05
3
jule :
@louisa.mst 🫠
2022-06-12 17:31:06
3
Philipp.klm :
flex fit pullheim?
2022-06-12 17:42:04
3
Ella :
Hallo nur so ich folge dir auch auf Instergram
2022-06-12 17:22:46
2
ℒ𝓊𝒾𝓈𝒶 :
@giuli_ipics der ist iwi Clean
2022-06-12 18:37:16
2
greta :
Wie kann man so schöne blaue Augen haben 😩 könnt heulen
2022-06-12 18:31:05
2
Lidia :
😍😍
2022-06-12 17:17:15
2
Fiona :
Bin im Urlaub lol
2022-06-12 17:45:00
2
Róża 💞 :
@z.bialkowska damnnn
2022-06-12 17:38:14
2
Tare! :
🥰Yess
2022-06-12 17:32:47
2
leonie🤍 :
er ish so hot ahh @fight.like.a.lion
2022-06-12 17:26:53
1
fabian :
6001 liker 😳
2022-06-13 11:51:03
1
imgr.toni2003 :
Jup bin aber in Quarantäne wegen Corona 😐
2022-06-14 17:21:20
1
Grace :
@lilycramexx going to learn this language
2022-06-13 06:32:19
1
alina :
@celine.pamer 😭😭😭
2022-06-12 22:38:00
1
lilith :
@lilly.jonee
2022-06-15 11:27:31
1
Michelle🤍 :
@d04111 ja 👍🏻
2022-06-12 17:23:45
1
Lisa🤍 :
@nina.hoff
2022-06-17 07:02:57
1
eva.krall :
@lana.logar
2022-06-12 18:51:41
1
lea :
@leonie immer noch verliebt
2022-06-12 18:50:38
1
To see more videos from user @tim.siebert, please go to the Tikwm
homepage.
![Clean eats EP4: Masala chawal with Paneer Macros: Calories: 534Kcal Protein: 32g Fat: 20.7g Carb: 57.4g Fiber: 7.5g [Source: Healthify me's calorie tracker] 🧺 Ingredients 🍚 For paneer masala rice • 1 tsp oil 🫒 • 1 tsp jeera (cumin seeds) • 1 small bay leaf 🌿 • 1 small onion, julienned 🧅 • A handful of spring onions (optional) 🌿 • 1 tsp ginger garlic paste • 1 bowl mixed veggies (carrot 🥕, bell peppers 🫑, french beans) • 1 tomato, julienned 🍅 • 1 tsp salt 🧂 • ½ tsp turmeric powder • ½ tsp red chilli powder 🌶️ • 1 tsp coriander powder • Water (for splashing) 💧 • 40 g boiled chickpeas (optional but recommended) • 100 g cooked white rice 🍚 • 80 g paneer, cubed 🧀 • Juice of ½ lemon 🍋 🍽️ For the thali sides • ½ cup cucumber tomato salad 🥒🍅 • ½ cup beetroot raita 🥣 Preparation 🍚 Paneer masala rice • Heat oil in a pan. • Add jeera and bay leaf, let it release aroma. • Add julienned onion and spring onions. Sauté till slightly soft. • Add ginger garlic paste and cook till the raw smell goes away. • Add mixed vegetables and mix well. • Add julienned tomato and cook lightly. Keep the vegetables slightly chunky for better texture and volume. • Add salt, turmeric, chilli powder and coriander powder. • Mix well and cook for a minute. • Add a splash of water to prevent masala from sticking. • Add boiled chickpeas and mix. • Add cooked rice and mix everything well. • Add paneer cubes. Soak paneer in warm water beforehand for a softer texture. • Mix gently so the paneer doesn’t break. • Finish with a squeeze of lemon for freshness 🍋 🍽️ Plating • Serve the paneer masala rice in a bowl 🍚 • Add cucumber tomato salad on the side 🥒🍅 • Add beetroot raita for balance 🥣 A simple, high-volume, super satisfying meal that keeps you full without overcomplicating things 🤍✨ Sayona Says: • Food is not your enemy. • Starving won’t get you where you want to be. • Balance and portion control always win. • Eat well most of the time, and enjoy your cravings without guilt [Don’t worry, i’ll tell you the#reel #helthyfood #viral #fyb #trending](/video/cover/7669311691687054622.webp)
