@libbyjeanchallis: Trying out the “internal shower” drink that TikTok currently seems to be going wild about. Promising to “shower” down your digestive tract and get things moving and flush out the system. 3 ingredients, 2 tablespoons of black chia seeds (amazing source of soluble fibre) 3/4 cup of water and half a squeezed lemon (high in vitamin c) Mix and leave for 5 mins creating a gel like consistency. Great for bloating, regulating bowel movements and inflammation #health #internalshowerdrink #fyp #nz

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2022-07-22 22:59:21

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