Mark Hyman, M.D.
Region: US
Monday 13 June 2022 19:17:02 GMT
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@globalcouture :
Can I take melatonin at 3 when I wake up?
2022-06-13 20:03:51
12
vishaal.gor :
If I’m not mistaken Ayurveda says waking up at 3-5am naturally is a good thing. And napping a little in the afternoon is ideal 😌
2022-06-13 20:51:12
26
Karinda Sterner :
I thought this was Brian Austin Green
2022-06-13 21:35:54
5
Alan Riley :
I’m getting sleepy at 7:30pm wide awake by 10pm
2023-07-08 08:32:38
13
Vive_presidente :
Was expecting a spiritual answer but okay
2024-02-01 09:19:29
3
tania_belgium :
That’s me. Now I go real early, take some extra melatonin. Sleep a lot better, awake early, but much better
2022-06-13 19:39:05
4
emilylt :
Me!!! I’m typically sleeping by 8 and wake up pretty well at 4
2022-06-13 23:58:20
3
Lo_score73 :
It’s actually because I have a cat
2022-07-15 00:49:48
4
auskea6 :
I agree, i go to bed at 19:00 and wake up at 03:00am and i feel refreshed and able to go to the gym. 🥰
2024-03-27 14:27:55
1
lulubird_crazy :
No thanks.
2022-06-13 19:35:09
4
Yesenia Savage :
I go to bed at 830 wake up 7 days at 2 to 230am
2022-06-14 00:27:02
2
Tyson Michael :
I feel like that’s me. I be dawg sleepy at 9:30 pm and instead I be like nah lemme sleep at 11 and then that turns into 3 am
2022-12-24 22:21:32
2
user2256776503215 :
Mee
2024-04-23 14:40:08
0
Linami555 :
I am going to bed early and still up at 4 am ,so this is not very true
2024-01-20 13:40:09
0
Nelisa_love :
I woke up 3 am bc I had my cousin in the airport and she had to get her with her family but nothing happened
2023-07-23 17:00:01
0
Gregory Parsons :
I don't fall back asleep at 3 or 4 because i have to go to work😂😂
2022-06-13 21:11:42
0
𝔅𝔩𝔲𝔢 ⋆⁺₊ :
i always feel like going to sleep at 8:30 but im so busy and have lots of things left to do, I can’t go sleep at 8. + neighbours noises keep me up
2024-02-23 08:07:04
0
Mooreboyd Runner Hel :
😳😳😳 I work late shift but 3.06 zzz
2023-11-24 07:14:16
0
♡ :
But I work till 7 and im so tired
2024-02-17 06:39:18
0
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