dakota wright
Region: US
Tuesday 14 June 2022 00:57:30 GMT
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Psycho_T 🎭🤡 :
Literally everything you did, I do. I can't leave the house due to the anxiety and panic attacks.. I had to ask someone at a restaurant in a drive
2022-06-14 02:35:22
3
Brennagh :
I totally get it. I never thought to use ice thanks for the tip. I have an anxiety ring that I constantly play with to keep me distracted.
2022-06-14 01:04:41
83
La La :
I have PTSD attacks and sometimes I rock back and fourth and do deep breathing. They are scary 🥺
2022-06-14 03:06:59
21
Stache :
Never thought of ice… that’s a good idea. So sorry you have to deal with that; anxiety attacks are the literal worst
2022-06-14 01:47:25
37
Aleenaxxx :
Thank you for this, I’m going to try this next time
2022-12-30 21:43:09
1
not__Emillian :
that is good to know
2022-06-15 16:04:26
1
Kelly :
I shake my right hand exactly like this 🥺 it’s nice to know I’m not alone. Love to you 🫶🏻
2023-04-13 15:16:03
1
SaraBean&Cheese🌯 :
I chug a small bottle of ice cold water and put one on my sternum helps a lot. I also find 5 things that are each color of the rainbow and breath. 🥰
2022-06-14 20:59:07
2
Estrella :
Thanks for this video, I tried it and works
2022-12-31 01:36:48
2
Tiff Lauren :
Thank you for sharing this! I've been looking for things I can do to deal with my anxiety attacks. I'll give this a shot next time 💚
2022-06-14 06:36:02
1
TheSaturnWolf7 :
I chew ice when having an anxiety or panic attack
2022-06-14 03:49:23
1
Kate :
I also shake my hands, it helps me remind myself I’m okay and alive (I sometimes disassociate during)
2022-06-14 02:26:24
1
Jayden :
Hope you’re okay. You’re amazing for sharing such a vulnerable moment
2022-06-15 10:13:53
1
samalam :
I'm here with you
2022-06-14 01:55:40
1
Kimmi[RN] Photographer :
I feel you in this video, ice is a go to for me too
2023-01-26 06:40:15
2
del🎱 :
i just wear a hair tie all the time… cuz iykyk
2022-07-06 07:16:38
2
Psycho_T 🎭🤡 :
I usually scratch my arms and shake my hands cause it feels like my body is going numb. just to make sure I am alive and ok.To tell myself nothing is
2022-06-14 02:45:27
42
Ascher Bailey :
thankyou for sharing. i need to try this next time
2022-06-14 14:40:40
1
The Last Broadcaster :
Love you
2022-06-14 04:14:43
1
gnomethy IV :
ohhhhhhhh this is gonna be a game changer alright
2022-06-14 04:53:45
1
🌻♥️ Nicole H-S 🌻 ♥️ :
The Salt from the sachet you get from takeaways on your tongue help too ♥️
2022-06-16 10:06:18
1
C :
Im gonna try this my panic/anxiety attacks have been too intense where i feel last an entire day. My mind wont shut off with the negative thoughts
2022-08-04 02:12:09
3
Tiff Lauren :
I like to use the 5 texture method. Just touching 5 different textures helps me ground myself usuallh
2022-06-14 06:39:17
1
11aaaa214 :
A substitute for the ice is to keep salt packets on you at all times and when you get an anxiety attack,dump one on your tongue to help with grounding
2022-07-21 02:36:36
1
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