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Tuesday 14 June 2022 10:48:19 GMT
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Tired. Crampy. Moody. Low on iron? This one drink saved me during my period, even helped fix my anaemia. AND it’s low glycemic index ! It’s caffeine-free, hormone-friendly, and gives your body the minerals it desperately needs at that time of the month. Bonus? It tastes warm, earthy, slightly sweet… and your womb will thank you. PERIOD DRINK: Natural Iron Booster ✨ Ingredients (with GI): - Fresh ginger slices (GI: 15) - 1/2 lemon, sliced (GI: 20) - 2–3 dates, chopped (GI: 42) - 1 tbsp blackstrap molasses (GI:55) - Optional: 1 tsp raw honey (GI: ~35) - 500ml water 🫖 Method: 1. Slice the ginger, lemon, and chop the dates. 2. Add all to a pot with 500ml water. Boil for 10 minutes to infuse. 3. Turn off the heat. Stir in blackstrap molasses. 4. Add honey if you want extra sweetness. 5. Drink while warm—especially during your cycle. ❤️‍🔥 Why it works: - Rich in iron, magnesium, and potassium - Natural energy boost - Supports hormone balance - Period-friendly & gentle on digestion - Pairs well with vitamin C from lemon for max absorption Your new monthly ritual. Tag a friend who needs this & save it for your next cycle! Because healing can be as simple as a warm mug of this magic. #lowglycemic #periodhealth #blackstrapmolasses #naturalremedies #hormonebalance #ironbooster #anemiasupport #periodsupport #gingerbenefits #cyclehealth #naturalhealthtips #healthydrinkideas
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