@jay.rose.phase6: These 3 ground based drills are an awesome combination of movements to prime your joints, increase your total body strength, mobility and coordination which can directly improve your overall performance and longevity. #primalmovement #bodyweightexercises #mobilitytraining #longevity #FitTok #jiujitsu #phasesix

Jay Rose

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Tuesday 14 June 2022 14:06:27 GMT

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trustin God onlyljvbkk :

ĺ

2022-06-23 18:17:49

Steph Rose :

Yes boss! 🫶❤️

2022-06-14 16:28:23

Rosie Turgeon :

Do you have any moves to strengthen the knees

2022-06-14 16:17:50

M.J.T. :

2 surgeries later, I have motion in my leg and ankle, but find it rather painful following any kind of exertion, what can I do, where do I start?

2023-03-25 10:22:56

trustin God onlyljvbkk :

@live

2022-06-23 18:18:29

M.J.T. :

I have a question, but first a qk bk story. In the summer of 2021 I was injured at work, the result was a broken tib/fib, requiring a rod and screws.

2023-03-25 10:20:31

Nancy GB :

👌👌👌

2022-09-12 19:44:05

To see more videos from user @jay.rose.phase6, please go to the Tikwm homepage.

Jay Rose

Open In TikTok:

Region: US

Tuesday 14 June 2022 14:06:27 GMT

Music

Download

Comments

trustin God onlyljvbkk :

ĺ

Steph Rose :

Yes boss! 🫶❤️

Rosie Turgeon :

Do you have any moves to strengthen the knees

M.J.T. :

2 surgeries later, I have motion in my leg and ankle, but find it rather painful following any kind of exertion, what can I do, where do I start?

trustin God onlyljvbkk :

@live

M.J.T. :

I have a question, but first a qk bk story. In the summer of 2021 I was injured at work, the result was a broken tib/fib, requiring a rod and screws.

Nancy GB :

👌👌👌

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