Jackie Garcia, LCSW
Region: US
Tuesday 14 June 2022 16:18:01 GMT
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Veronica :
I do this when I have bad anxiety and panic attacks! It really works! 🥰
2022-06-15 00:55:29
27
Counter030 :
I get hot flashes with my anxiety, they are almost constant when I’m about to start my period. Can this help with that?!
2024-09-17 09:52:39
4
Karla :
Thank you! I’m going to try this!
2022-06-15 14:32:17
3
Jesse Garcia :
Thank you for your entire acct. Anxiety has been a huge part of my life so I am always looking to learn more on how to cope!
2022-06-15 20:45:37
8
Jamie Resendiz 🌺 :
Do you think showering in cold water Beneficial to?
2022-07-05 22:50:32
3
Tristan | Therapist :
Yas 👏 or when it’s hot 🥵 as heck outside 😂
2022-06-15 10:40:28
4
DoctoraJuguetes :
YESSSSSS
2022-06-16 00:06:20
1
A Capuchina_Queen Alicia :
Interesting 🙏❣️✨️💯 Thank You...
2023-05-18 03:05:04
0
I’m a straight male :
Thank you so much for sharing this. I can confirm that this method really does work.
2023-03-27 18:50:43
0
.... :
@meribaining_
2022-06-16 15:22:26
1
LORENZO :
🙏🏽
2022-06-26 03:56:42
1
Jorge Alvarez :
Would this also help when you can’t sleep? Sounds counter intuitive but I heard this or applying an ice pack on your chest helps ppl
2022-06-14 17:50:14
5
MrCraven :
I dont know but I'm so tired of Anxiety I did good all day I come home from work about to get in shower I start racing heart and shaking all over 😢 like 15 minutes later I'm ok, am I sick, 🤕
2024-08-18 06:14:51
0
WhoHurtYou? :
I tried this for the first time today, omg I feel really good. my breathing is actually deep and I'm relaxed 😌 🙏 (I wasn't currently having a attack, however working on healing my nervous system 😅)
2024-12-30 06:01:46
0
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