@ericrobertsfitness: Heres how id run that split… #workoutsplit #workoutplan #workoutprogram

Eric Roberts
Eric Roberts
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Region: US
Thursday 16 June 2022 18:57:19 GMT
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smesh.your.boy
2-3 years to Dagestan & forget :
Upper A - (Push Focused) Lower A - (Quad Focused) Upper B - (Pull Focused) Lower B - (Hamstring/Glute focused)
2022-06-16 19:41:07
391
geovannisenju
Geovanni Senju :
How about 5 days?
2022-06-16 19:06:56
43
gojox95_
gojox95_ :
Can I just have the same exercises in the workouts for example flat db press on upper days?
2022-06-17 23:42:55
0
b.rsln.a
[67;13] :
How about cardio if i wanna do cardio 2-3 times a week beside the lower upper split should i do cardio after lower body or after upper body or doesnt
2022-06-18 10:21:20
1
mally__mall1
mally__mall1 :
Can we just go Monday - Thursday? Monday: upper Tuesday: lower Wednesday: upper Thursday: lower Why or why not?
2022-12-16 07:03:35
0
glordify
💁🏻‍♀️ :
If we do the same workouts everytime without changing, will we still see results??
2022-06-20 02:12:09
0
lovealwaysthomas
Lovealways Thomas :
hey, that's my split but i also had a personal trainer's help. It was hard in the beginning but when you really get into it the results are immaculate
2022-06-17 00:04:49
4
llamyaehf
Lanna 🇨🇦 :
What about 3 days a week?
2022-06-17 01:49:02
6
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