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@gojo_sukuna4: Trả lời @yeucooanh r đó pà #xuhuong

#nqynh..?💐
#nqynh..?💐
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Region: VN
Friday 17 June 2022 05:07:46 GMT
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Comments

benitbietdichuyen
cức dầm phô mai💩 :
xh:))
2022-06-17 05:51:30
2
shipruro
ruby♥siro :
lm tui ik:((
2022-06-17 07:27:55
2
hinata_tachibana520
shin ⁄(⁄ ⁄•⁄-⁄•⁄ ⁄)⁄ :
Làm cho tui với ạ
2022-06-17 07:23:39
2
phuong_anhj
Phương A N H :
app j zậy bạn
2022-06-17 07:23:23
2
minhanh_07.10
🌸 𝒎𝒊𝒏𝒉 𝒂𝒏𝒉⁰⁷🐽 :
lm tui đy 😁
2022-06-17 07:22:44
2
minhthng03
🏳️‍🌈Minhthắng (´-ω-`) :
làm tui ik :(
2022-06-17 07:17:59
1
hd7383hryuaha
gấu ế 😂 :
tui với 🥰
2022-06-17 07:18:23
1
thuy_dwgg
thuy dung :
𝓽𝓾𝓲 𝓲𝓴
2022-06-17 07:15:16
1
hhtqxyz13
. :
liệu có đc ko ta :>>
2022-06-17 07:13:00
1
quynhanhphan_2009
Phan 2009 :
Làm cho mình ik🥺🥺
2022-06-17 07:25:11
1
do_.nv1
Linee. :
toy dee -))
2022-06-17 07:26:44
1
lamphamquynhchi1512
@xuka!! :
làm tui ik follow r bn
2022-06-17 07:28:28
1
ntkn_31thg7_2012
🍉✵𝓷𝓲𝓷𝔂𝓸𝓷✵🍉 :
Mk nx
2022-06-17 07:31:24
1
vytuong2947
ST_Ⓥⓨ💖💖 :
lm em ik cj
2022-06-17 07:40:11
1
gojo_sukuna4
#nqynh..?💐 :
xh wẫiii
2022-12-27 07:41:56
0
gojo_sukuna4
#nqynh..?💐 :
hết lm
2023-02-11 03:41:08
0
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Ankles & Feet ⚙️ | The joint your knee rehab skipped | Details ⬇️ You did the knee work. Spanish squats, terminal extension, step-downs, months of it. The knee got stronger and the stairs still hurt. That isn't a discipline problem and it isn't your age. Nobody told you the knee tracks where the foot allows. Movement Blueprint: Circuit : 2–3 rounds Banded Inversion / Eversion – 12–15 reps per direction Supported Tibialis Raises (slant board) – 15–20 reps × 2–3 sets Single-Leg Calf Raise (slant board) – 8–12 reps per side (3s lower) Around The World – 5 reps per direction, per side Flamingo Hold (DB + balance pad) – 20–30s per side ⚙️ Why It Matters If the ankle can't dorsiflex, the arch collapses inward to buy that range, the tibia rotates with it, and the knee follows into valgus. Every single rep. Strengthen the knee all year and it still lands in the same place, because the joint underneath never gave it another option. Train the foundation and the knee work you already did finally holds. #mobility #motivation #Fitness
Ankles & Feet ⚙️ | The joint your knee rehab skipped | Details ⬇️ You did the knee work. Spanish squats, terminal extension, step-downs, months of it. The knee got stronger and the stairs still hurt. That isn't a discipline problem and it isn't your age. Nobody told you the knee tracks where the foot allows. Movement Blueprint: Circuit : 2–3 rounds Banded Inversion / Eversion – 12–15 reps per direction Supported Tibialis Raises (slant board) – 15–20 reps × 2–3 sets Single-Leg Calf Raise (slant board) – 8–12 reps per side (3s lower) Around The World – 5 reps per direction, per side Flamingo Hold (DB + balance pad) – 20–30s per side ⚙️ Why It Matters If the ankle can't dorsiflex, the arch collapses inward to buy that range, the tibia rotates with it, and the knee follows into valgus. Every single rep. Strengthen the knee all year and it still lands in the same place, because the joint underneath never gave it another option. Train the foundation and the knee work you already did finally holds. #mobility #motivation #Fitness


#رايح #شبح_بيشه #ابوعزوز_شبح_بيشه #استنزال_خوال_تنكس #رايح_بيشه
#رايح #شبح_بيشه #ابوعزوز_شبح_بيشه #استنزال_خوال_تنكس #رايح_بيشه
Nit warna took khol …
Nit warna took khol …

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