@centrfitofficial: One piece of equipment. 10 reps each exercise. Non stop.Can you make it through 10 rounds?CHRIS'S 10-ROUND BARBELL CHALLENGERDo 10 x rounds (if you can!)๐Ÿ‹๏ธโ€โ™‚๏ธ Bicep curl x10๐Ÿ‹๏ธโ€โ™‚๏ธ Overhead press x10๐Ÿ‹๏ธโ€โ™‚๏ธ Tricep extension x10๐Ÿ‹๏ธโ€โ™‚๏ธ Squat x10๐Ÿ‹๏ธโ€โ™‚๏ธ Bent over row x10๐Ÿ‹๏ธโ€โ™‚๏ธ Lunge (right) x10๐Ÿ‹๏ธโ€โ™‚๏ธ Lunge (left) x 10๐Ÿ‹๏ธโ€โ™‚๏ธ Standing Twists x10How many rounds did you get through?#centrfit #fitness #workou#Fitnesshemsworth

Centr Fit
Centr Fit
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Region: AU
Friday 17 June 2022 08:25:28 GMT
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nobodinthhouse
Nobody :
really? no plates?๐Ÿ™„
2022-07-12 21:41:28
3
t_rex_786
T-Rex :
Does hemsworth actually have any muscles? Looks like a sleeper build to me, I think they just use all sorts of air brushing
2022-07-13 10:12:35
0
hunky_dork
Hunky Dork :
Great idea , heavy is not always better
2022-06-17 13:17:35
28
charliethorogood
Charlie Thorogood :
just tried this... it sucks, I feel humbled
2026-04-28 21:51:30
1
shellymcnaughton
shellymcnaughton :
25 pound bar? love this .. would bd could with compound exercises too
2022-07-12 16:14:50
0
rosanche1
Robert :
How much does the barbell weights?
2022-07-12 02:03:24
0
hektor.romano
Hektor Romano :
Thatโ€™s only warm up ๐Ÿ‘Œ
2025-05-14 00:12:01
2
user3909017260093
GGMU :
Good for a warm up
2022-07-01 22:24:38
0
angryhobbit
angry hobbit :
I think he genuinely lives working out. like the rock
2022-07-12 20:32:25
4
shaunwillis45
Shaun Willis :
How many sets of 10 exercises?
2023-07-19 20:46:31
0
wilprice06
Wil :
Nice warm up Chris ๐Ÿ‘๐Ÿป
2022-06-28 11:14:06
4
duran100
D Ran :
Did this workout yesterday and I was surprised at how hard it was! Harder even with good form.. ๐Ÿ˜…
2024-07-07 09:44:34
1
krejn_97
krejn :
Yeah it's all genetics and gear with this guy
2022-07-13 13:30:17
1
ai_papi2
๐Ÿ†ƒ๐Ÿ…ท๐Ÿ…ธ๐Ÿ…ฒ๐Ÿ…ฑ๐Ÿ…พ๐Ÿ…ธ :
Decent warm up ๐Ÿ˜‚
2022-07-05 10:33:20
2
user93952098
Cam :
Farmers do that with crowbars everyday mate
2022-07-12 11:03:56
1
miranda_1967
Miranda..... ๐Ÿ‡ณ๐Ÿ‡ฑ :
Okay, this is something I could do, exept the lunges...my knees! ๐Ÿ™„
2022-08-17 08:22:17
1
terryleader
Terry Leader :
If Thor is out of breath doing this Iโ€™m pretty sure Iโ€™m passing out๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2022-07-10 04:30:45
0
gcl1463
GCL :
Defo on the juice ๐Ÿงƒ
2022-06-29 08:30:10
8
ianhunter13
Ian :
You always know. The person with a back-to-front baseball cap on in a gym is the one who never puts anything back.
2022-07-10 06:19:04
1
shane_mcg99
shane_mcg99 :
That guy looks like Thor
2022-07-12 23:23:36
0
ollifans77
KoRoN77 :
wie oft werden die Sรคtze gemacht auch 10 mal ?๐Ÿ˜…๐Ÿ˜…
2026-05-17 13:39:31
0
adrian_macea_
Jeffrey Campbell :
one day I will see my training fruits and I will have my physique like that of my idol...
2023-06-29 02:29:24
0
spoonielove1
spoonielove :
3 Rounds today... puuuh...
2025-09-21 19:07:11
0
i.come.in.peacee
I come in peace :
Not about the weight !!! About the style !
2022-07-10 20:29:26
0
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