@centrfitofficial: One piece of equipment. 10 reps each exercise. Non stop.Can you make it through 10 rounds?CHRIS'S 10-ROUND BARBELL CHALLENGERDo 10 x rounds (if you can!)๐๏ธโโ๏ธ Bicep curl x10๐๏ธโโ๏ธ Overhead press x10๐๏ธโโ๏ธ Tricep extension x10๐๏ธโโ๏ธ Squat x10๐๏ธโโ๏ธ Bent over row x10๐๏ธโโ๏ธ Lunge (right) x10๐๏ธโโ๏ธ Lunge (left) x 10๐๏ธโโ๏ธ Standing Twists x10How many rounds did you get through?#centrfit #fitness #workou#Fitnesshemsworth
Centr Fit
Region: AU
Friday 17 June 2022 08:25:28 GMT
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Nobody :
really? no plates?๐
2022-07-12 21:41:28
3
T-Rex :
Does hemsworth actually have any muscles? Looks like a sleeper build to me, I think they just use all sorts of air brushing
2022-07-13 10:12:35
0
Hunky Dork :
Great idea , heavy is not always better
2022-06-17 13:17:35
28
Charlie Thorogood :
just tried this... it sucks, I feel humbled
2026-04-28 21:51:30
1
shellymcnaughton :
25 pound bar?
love this .. would bd could with compound exercises too
2022-07-12 16:14:50
0
Robert :
How much does the barbell weights?
2022-07-12 02:03:24
0
Hektor Romano :
Thatโs only warm up ๐
2025-05-14 00:12:01
2
GGMU :
Good for a warm up
2022-07-01 22:24:38
0
angry hobbit :
I think he genuinely lives working out. like the rock
2022-07-12 20:32:25
4
Shaun Willis :
How many sets of 10 exercises?
2023-07-19 20:46:31
0
Wil :
Nice warm up Chris ๐๐ป
2022-06-28 11:14:06
4
D Ran :
Did this workout yesterday and I was surprised at how hard it was!
Harder even with good form.. ๐
2024-07-07 09:44:34
1
krejn :
Yeah it's all genetics and gear with this guy
2022-07-13 13:30:17
1
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ธ :
Decent warm up ๐
2022-07-05 10:33:20
2
Cam :
Farmers do that with crowbars everyday mate
2022-07-12 11:03:56
1
Miranda..... ๐ณ๐ฑ :
Okay, this is something I could do, exept the lunges...my knees! ๐
2022-08-17 08:22:17
1
Terry Leader :
If Thor is out of breath doing this Iโm pretty sure Iโm passing out๐๐๐๐
2022-07-10 04:30:45
0
GCL :
Defo on the juice ๐ง
2022-06-29 08:30:10
8
Ian :
You always know. The person with a back-to-front baseball cap on in a gym is the one who never puts anything back.
2022-07-10 06:19:04
1
shane_mcg99 :
That guy looks like Thor
2022-07-12 23:23:36
0
KoRoN77 :
wie oft werden die Sรคtze gemacht auch 10 mal ?๐
๐
2026-05-17 13:39:31
0
Jeffrey Campbell :
one day I will see my training fruits and I will have my physique like that of my idol...
2023-06-29 02:29:24
0
spoonielove :
3 Rounds today... puuuh...
2025-09-21 19:07:11
0
I come in peace :
Not about the weight !!! About the style !
2022-07-10 20:29:26
0
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