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@ha051099: Tiếng siuu trên khán đài nổi cả da gà #cr7 #manchesterunited #xuhuong #xuhuong2022 #bóngđá

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Region: VN
Friday 17 June 2022 13:27:40 GMT
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Comments

quanggiap782
_️dq :
phải siu 😂
2022-06-18 11:02:11
9
mdung12_7
md :
cả khán đài hô siuu
2026-06-22 12:53:54
0
sytoi_2013
Trần Sỹ Ánh :
siuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
2022-06-18 05:35:24
2
lngdangkhoa_1023
dangkhoa. :
suiiii😭
2025-04-09 04:54:10
0
uaaa_10
Thu Phương :
cx siuu mà hong ai xem
2023-09-05 03:26:26
0
_giabao212
aBc :
Nhạc tên j vậy mn
2023-05-22 07:11:47
0
kenshin_vuong
ｌａｍ４ｃ.ｄｚ✿4 4 4亗 :
🇪🇦🥇⚽
2022-06-18 04:47:10
2
kfaitaodau
NgThChung :
@Minh nghe như nà nà
2023-01-10 14:58:23
0
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Other Videos
Dép lê quai mảnh lên chân sang xịn mịn luôn ạ . 😝 #deple #deplenu #deplequaingang #viral #xuhuong
Dép lê quai mảnh lên chân sang xịn mịn luôn ạ . 😝 #deple #deplenu #deplequaingang #viral #xuhuong


Tight Shoulders? This Fix Works Shockingly Well If your shoulders feel tight, jammed, or just straight-up dysfunctional… this mobility trick will get you back on track fast. This is called the “Banded KB Lat Smash.” It’s elegant, simple, and surprisingly gentle…. Which is why it’s one of my go-to’s for really bad shoulders. Here’s how it works: You place a heavy resistance band high up in the armpit, then hold a kettlebell as a counterweight. The band creates a distraction stretch, gently pulling the shoulder out of the capsule while the kettlebell swing “flosses” all the stiff tissue under the arm. It looks aggressive… but it’s actually super controlled. You choose the band tension and how heavy the kettlebell swing it, making it a perfect starting point even if your shoulders are in rough shape. Spend about 2 minutes swinging the bell front-to-back and you’ll notice big improvements in overhead mobility and overall shoulder function the moment you’re done. Don’t take my word for it… test it: Raise your arms overhead before doing the technique and see where your range maxes out. Then do just one side for 2 minutes. Re-test both arms overhead and check out the new range you unlocked. Guaranteed you’ll see and FEEL a difference.
Tight Shoulders? This Fix Works Shockingly Well If your shoulders feel tight, jammed, or just straight-up dysfunctional… this mobility trick will get you back on track fast. This is called the “Banded KB Lat Smash.” It’s elegant, simple, and surprisingly gentle…. Which is why it’s one of my go-to’s for really bad shoulders. Here’s how it works: You place a heavy resistance band high up in the armpit, then hold a kettlebell as a counterweight. The band creates a distraction stretch, gently pulling the shoulder out of the capsule while the kettlebell swing “flosses” all the stiff tissue under the arm. It looks aggressive… but it’s actually super controlled. You choose the band tension and how heavy the kettlebell swing it, making it a perfect starting point even if your shoulders are in rough shape. Spend about 2 minutes swinging the bell front-to-back and you’ll notice big improvements in overhead mobility and overall shoulder function the moment you’re done. Don’t take my word for it… test it: Raise your arms overhead before doing the technique and see where your range maxes out. Then do just one side for 2 minutes. Re-test both arms overhead and check out the new range you unlocked. Guaranteed you’ll see and FEEL a difference.


#swimwear #swimweartrend #beachstyle #4k
#swimwear #swimweartrend #beachstyle #4k

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