@cueballcapalot0: Can You Get On The First Try 👀😭

🐐 CueBallDaCEO 😈
🐐 CueBallDaCEO 😈
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Region: US
Friday 17 June 2022 18:16:49 GMT
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thatkidky04
thatkidkyky :
i could never😭😭 u got a lucky charm?😭
2022-06-17 18:21:58
43
th3yluv_dezyre
💙Dezy❤️ :
We’re your son at 🥺
2022-06-17 18:26:29
21
theplugshootter
Theplugshootter :
Ate that
2022-06-17 18:28:44
13
jtp_tj
JTP_TJ :
Fourth
2022-06-17 18:19:35
8
jayden.7576
Jayden :
Oh no🤦🏾‍♂️
2022-06-17 18:29:23
4
mj01.06
M.J ジ :
français 🇫🇷🇫🇷
2022-06-19 16:05:32
4
scorpioqueen.79
Strawberry :
Not the tongue 😏😏😏
2022-06-21 00:43:16
3
hyunjinsthighs
Straykids>>> :
FIRST
2022-06-17 18:17:30
3
isaac687xp
édite Isaac xp :
🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷
2022-06-17 23:38:24
3
clydeandsugar
clydeandsugar :
15 min yay
2022-06-17 18:31:25
3
xxme_x
𝓜. :
The Naruto Durag gave u luck 😌
2022-06-19 18:44:00
2
waikel24
waikel_²⁴⭐ :
hola😳
2022-06-17 18:24:39
2
mzkeishat
MzKeisha :
It’s time for a video wit u n ya lady 😌
2022-06-21 12:35:24
2
banks_jamal
banks_jamal :
🍖🥓🍔
2022-06-17 18:46:24
2
taliastory568
Talia Story568 :
No
2022-06-17 19:21:00
2
_gottaloverylee
2Pretty2GAF :
Ate that up
2022-06-20 10:15:36
2
ficial_.sky
$kygzz :
earlyyyyy heyyyyy
2022-06-17 18:29:21
2
mkaylav15
Vareese💕 :
😁😁😁
2022-06-17 23:04:47
2
jodijo0318
jodijo0318 :
IM EARLYYYYYY
2022-06-17 18:28:46
2
lil.meat20
Trebigboy600and2 :
Bro his face at the end😂😂
2022-06-18 04:25:53
2
user5671238107687
user5671238107687 :
How do you Q burger thank you
2022-06-19 16:44:48
2
tiktoker_games7
TikToker_games7 :
Second
2022-06-17 18:18:11
1
r0sm3ryy
rg :
second bro
2022-06-17 18:18:26
1
nayaaaaheree._
Amoraaa :
HAPPY FATHERS DAY!!
2022-06-19 16:23:01
0
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Other Videos

PCOS: polycystic ovarian syndrome. - Which is better for women with PCOS - strength training, aerobic exercise, or nutrition? - The research AND my personal experience with personally coaching over 1000 clients in the last 13 years, all points to the combination of all three. - PCOS symptoms typically stem from the ovaries producing more androgens, commonly androstenedione, and less Sex Hormone Binding Globulin (SHBG). The root cause of this tends to be higher insulin levels in the blood stream and ultimately, higher levels of insulin resistance. - Since higher levels of insulin and insulin resistance have been shown to see improvements in all three options mentioned above, my method for the past 13 years has been to incorporate all three of these. In order of importance: - 1. Nutrition: Specifically ketogenic nutrition has been shown to lower insulin resistance and fasted insulin levels, reduce body fat, and a decrease in hunger cravings due to the satiating effects of the ingested fats. - 2. Cardiovascular exercise: 4x more effective at body fat loss than strength training alone. Reducing body fat reduces the overall BMI percentage which has been linked to reduced insulin levels and also reducing hunger cravings. - 3. Strength training (ST): Conflicting results in most studies and meta-analysis. ST has shown trivial decrease in the free androgen index in some studies and meta-analysis, while others show a rise in androstenedione AND a decrease in SHBG (negatively impacting PCOS symptoms). Other studies show an increase in SHBG. However, in all studies it was shown that ST reduced insulin resistance and fasted insulin levels, which is the root cause of many PCOS symptoms. - CONCLUSION: Focus your time on ketogenic nutrition first, then on cardiovascular exercise, and finally the least weighted of the three is strength training. This is what has provided incredible results for my clients for both aesthetics AND reduction in PCOS symptoms. - Sending love and light and energy for success! - Gabbi - #pcos #polycisticovarysyndrome #keto #Fitness #fitnesscoach #nutritiontips #nutritionist
PCOS: polycystic ovarian syndrome. - Which is better for women with PCOS - strength training, aerobic exercise, or nutrition? - The research AND my personal experience with personally coaching over 1000 clients in the last 13 years, all points to the combination of all three. - PCOS symptoms typically stem from the ovaries producing more androgens, commonly androstenedione, and less Sex Hormone Binding Globulin (SHBG). The root cause of this tends to be higher insulin levels in the blood stream and ultimately, higher levels of insulin resistance. - Since higher levels of insulin and insulin resistance have been shown to see improvements in all three options mentioned above, my method for the past 13 years has been to incorporate all three of these. In order of importance: - 1. Nutrition: Specifically ketogenic nutrition has been shown to lower insulin resistance and fasted insulin levels, reduce body fat, and a decrease in hunger cravings due to the satiating effects of the ingested fats. - 2. Cardiovascular exercise: 4x more effective at body fat loss than strength training alone. Reducing body fat reduces the overall BMI percentage which has been linked to reduced insulin levels and also reducing hunger cravings. - 3. Strength training (ST): Conflicting results in most studies and meta-analysis. ST has shown trivial decrease in the free androgen index in some studies and meta-analysis, while others show a rise in androstenedione AND a decrease in SHBG (negatively impacting PCOS symptoms). Other studies show an increase in SHBG. However, in all studies it was shown that ST reduced insulin resistance and fasted insulin levels, which is the root cause of many PCOS symptoms. - CONCLUSION: Focus your time on ketogenic nutrition first, then on cardiovascular exercise, and finally the least weighted of the three is strength training. This is what has provided incredible results for my clients for both aesthetics AND reduction in PCOS symptoms. - Sending love and light and energy for success! - Gabbi - #pcos #polycisticovarysyndrome #keto #Fitness #fitnesscoach #nutritiontips #nutritionist

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