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@jamessmithpt: Lean muscle, progressive overload & bulking. #muscle #FitTok #gym #Fitness
James Smith
Open In TikTok:
Region: GB
Saturday 18 June 2022 06:42:56 GMT
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Comments
heath :
so what about lean bulking
2022-06-18 07:13:15
3
Ammar_2211 :
Finally someone said that bulking makes no sense. I have been trashed so many times for saying this. 💪🏼💪🏼💪🏼
2022-06-18 07:01:35
19
. :
Brilliant as always
2022-09-14 19:57:32
2
Tim Smith :
95% of fitness “influencers” probs feel personally attacked right now 😂👌🏻
2022-06-18 06:58:15
190
Slowiata :
I think what they mean by "lean muscle" is about diet. lean muscle is when you gain muscle w/o gaining fat at the same time. so, clean bulk basically.
2022-06-18 06:57:07
62
Geldo :
I think by 'lean' they often mean 'not a lot' or 'little'...
2022-06-18 10:58:59
33
Drunk_anime_fan :
I've been doing calorie deficit along side my work out and I'm seeing a better benefit than when I was dieting and strength training U da man 👍
2022-06-18 08:58:59
12
Sydney Langston :
First comment what an honour
2022-06-18 06:45:34
11
Hana Stretch Therapist :
Point taken. However, intramuscular fat accumulates both intra and extramyocellularily. But I understand your point
2022-06-18 07:08:49
7
Tony Castle :
I remember as a kid we was told that muscle turns to fat if you don’t train
2022-06-18 08:49:47
2
Baker - The Gym Reaper :
God, I love you
2022-07-24 08:13:58
2
TheRealTikTokDoc :
Always keeping it 💯
2022-06-25 13:08:41
2
Aleks :
I guess they mean increasing muscle mass without adding too much fat. Not that it is a different kind of muscle.
2022-06-18 07:12:32
2
Dave :
sorry but, I've progressively overloaded your mum too... too much of an easy one to pass on 😂
2022-06-18 07:44:25
2
harrisonstockhs :
But if it’s pure 100% muscle it’s still “lean” like lean steak or chicken 🤦🏻
2022-06-18 10:09:46
2
SCENTEDAIRE :
It’s nice to hear someone talking normal, I think they use the words, because it sounds good. Bulk muscle, lean muscle, it’s a play on words and money
2022-06-18 07:28:51
1
Sav 🤟🏽 :
Common sense is not so common…
2022-06-18 07:08:08
1
AlunD :
So if I’m a bit chunks, and wanna gain muscle but lose the chunk..Deficit till I’m happier with amount of fat? Or surplus to gain the muscless
2022-06-18 07:03:21
1
Mиа :
Hi, do you have a video about supplements? Protein, bcca…?
2022-06-18 07:00:13
1
carlwales224 :
Thank fuck someone in the know finally came out and said the truth
2022-06-18 06:59:34
1
Figure Sculpt :
This was very informative 👏 👌
2022-08-19 14:07:01
1
Clint :
does this mean skinny strength doesn't exist? you can definitely have incredible muscle memory and technique, no idea what lean muscle is anyway but
2022-09-05 16:54:42
1
user1010607997155 :
It’s ok 😁 great advice thank you
2022-09-13 20:37:19
1
Jtomo64 :
@ryan195776
2022-06-22 09:30:26
1
WingedBull886 :
So diet water’s not a thing either? 😂😂😂
2022-06-18 06:55:38
1
K :
@gdhp_5
2022-06-21 13:28:32
1
mike :
This guy just makes sense 🙏
2022-06-18 06:53:17
1
Loveday Renee :
Will you marry me?❤️❤️❤️❤️
2022-06-18 07:59:08
1
Budge :
@danchan1028
2022-06-20 14:14:28
1
kai :
@___josh______ lean 💜
2022-06-20 10:09:40
1
Red :
I so very much wish I had known about you two years ago. Lol. Would have saved me a lot of trial and error. 😏 Thank you for everything you do.
2022-06-18 06:52:45
1
broadlandscapes :
the man don't miss
2022-06-18 20:59:40
1
bizzyy_boula :
It does not come… in different forms
2022-06-18 16:03:38
1
Abdo Huti | Fitness Coach :
News flash ⚡️when people say lean muscle they mean gaining muscle without storing excessive amounts of fat buddy boi 💪
2022-06-18 15:47:44
1
🔮LexiLuxe🔮 :
Fat will turn into muscle James ! All you have to do is eat chicken and rice EVERYDAY ! Boom 💥 done 😂😂😂I have this argument everyday with people😏
2022-06-18 08:22:29
1
Lenysea :
@Adam Sullivan Found another one like you! My fave people with lots of knowledge & no bullsh*t! 💞
2022-06-18 13:25:09
1
JA51NJT72 :
Totally agree record your training with the aim to increase the weights on the bars you lift 👍
2022-06-18 11:58:16
1
Sydney Langston :
@Kirsten Langston look how cool I am
2022-06-18 06:45:56
1
Sydney Langston :
Milestone moment
2022-06-18 06:45:46
1
jhgan165 :
In it 😂
2022-06-18 11:40:44
1
gizz blue :
James I love your no bullshit explanations 👍👌💪
2022-06-18 09:01:31
1
VALENTIN BOSIOC :
I LOVE YOUR ACCENT BRO… and also YOUR KNOWLEDGE 👍✌️
2022-06-18 09:17:35
1
mauricioesqueda17 :
agree! 💪👍
2022-06-18 11:36:59
1
Privé Pilates :
Hi James, I would love to hear your view on Lipodema. Great content !
2022-06-18 09:30:33
1
Sydney Langston :
I can’t believe this
2022-06-18 06:45:40
1
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