@jamessmithpt: Here’s some tips for a machine that’s rarely used right. Hope you enjoy #training #gym #instructional #education

James Smith
James Smith
Open In TikTok:
Region: GB
Monday 20 June 2022 07:25:15 GMT
427228
29543
173
378

Music

Download

Comments

jamessmithpt
James Smith :
P.s no judgement - took me 3 years of training to get it right 😅
2022-06-20 08:37:15
306
iacobiny
Iacobiny :
sorry man, no 8 pack, not trusting you 😅
2022-06-20 07:41:14
298
caylept
Cayle :
Average d handle enjoyer
2022-06-20 15:58:27
149
jesse.dekoe
Tt.jessedk :
Mate why u bare foot, who let the dogs out woof!
2022-06-20 07:35:08
81
defaultplayer_
Paul W :
Never felt like I was using this machine right. Cheers for this
2022-06-20 07:54:13
70
ericskb
Ericcc :
using the d grips feels amazing BUT. one of them snapped when i did it. the machine "boom" the rest of the gym:👀
2022-06-20 07:44:02
19
janadriaangijs
ja :
the literal king of fitness tiktok
2022-06-20 07:41:42
15
elasix96
Lexi :
I was literally in the gym this morning wondering if I was doing my lat pull-downs OK and wondering if you had a video for tips 😅
2022-06-20 07:51:39
7
brad_pwrlifts
brad_pwrlifts :
But but but Arnold used to lean back 😂 😅
2022-06-22 06:14:28
3
careese_
careese :
@probioticdrink @vigilofvenus
2022-06-25 10:33:24
2
bertobui
bertobui :
you’re so oddly calm in this video
2022-06-21 14:50:48
2
abelhaditcoming
Scot :
I always liked using a hook grip (if that's the right term) with my thumbs the same side as my fingers. I felt more stretch at the top of the movement
2022-06-20 07:44:43
2
joe_liddle
Joe_liddle :
Optimal d handles !
2022-06-22 11:55:17
1
lukenorman1
Luke Norman :
@reeceb4
2022-06-20 08:33:44
1
jeckles3
Jckly :
If it’s meant to be like a pull up why can’t you pull it down in front of you? It
2022-07-01 07:16:34
1
deb.morg
DebM :
@sandra
2022-06-20 07:53:05
1
lailawasserman
Laila Wasserman :
@secret2.09_ for back, for hourglass
2022-07-07 00:46:30
1
eliseangelajordan
elise :
@jamie_feeney
2022-09-17 19:47:26
1
debdebrac
debdebrac :
thanks! just starting out and have been doing this completely wrong.... x
2022-06-21 21:22:05
0
jake3193
Jake :
When I do lat pull downs I have pain in my right bicep or shoulder the movement kinda locks my arm up and pops idk what I’m doing wrong
2022-06-20 08:26:31
0
therosepetalledgarden_
𝕮𝖑𝖆𝖗𝖎𝖘𝖘𝖆 :
What’s the next best way to train lats if you don’t have access to a pull down machine and can’t do pull ups 😂
2022-06-20 08:22:26
0
h4nnnn4hx
Hannah :
very helpful! thank you
2022-06-20 08:50:32
0
jayson_lowe
Jayson Lowe :
Dude, put those tree trunks away, I didn’t come on here to get jealous!
2022-06-20 09:16:34
0
zoewiese4
Zoe Wiese :
The machine at my gym isn’t directly above us like that, it’s more forward, can you show that by any chance please? Or same same?
2022-06-20 09:19:27
0
panagiotisgeorgiadis123
panagiotis georgiadi :
how about pull it behind your neck?
2022-06-20 09:19:48
0
To see more videos from user @jamessmithpt, please go to the Tikwm homepage.

Other Videos


About