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@9.ese0: صباحيات فيروز☀️🧡. #صباح_الخير #فيروزيات #الموصل #الجسر_العتيق #تصوير

9.ese0
9.ese0
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Region: IQ
Tuesday 21 June 2022 12:41:01 GMT
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amhussein391
زهرة الارجوان :
صباح الورد والياسمين 🥰🥰
2023-06-10 01:44:14
1
ha134xxxsn
حسن الاعرجي :
♥
2025-09-13 12:40:08
0
nora_2000a
Noora :
💙💙✨
2022-06-24 08:45:23
0
somarsomar190
🇹🇷𝑺𝑶𝑴𝑨𝑹 :
❤️
2026-03-30 05:46:59
0
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losing 30kg is def something im proud of but what im more proud of is how i found a whole new lifestyle in the process. how i did it: cal deficit - expending more energy than i consumed. i didnt just rely on reducing cal intake, i also increased my activity, running, dancing, steps etc every time i plateaud for over like 2 weeks, i increased my deficit. but NEVER to a point where it was unhealthy, if there was no more i could do, i just slowly brought my cal intake back to maintenance weight lifting CONSISTENTLY - i did the same exercises every week, 2 upper body, 2 lower body because i only had 4 days free (honestly u could pick whitney simmons/ krissy cela workouts, my personal faves) i got enough sleep, hydration and nutrients in. theres really no specific exercises for targeted fat loss so i just focused on building muscle and fat loss came with the deficit, and wherever it wanted to come off, it came off. if i ever have time to do a thorough walk through video i will but dentistry is a course i cannot NEGLECT so this is basically everything 🤍 #fyp #GymTok #browngymgirl #girlswholift #weightlosstransformation #weightloss
losing 30kg is def something im proud of but what im more proud of is how i found a whole new lifestyle in the process. how i did it: cal deficit - expending more energy than i consumed. i didnt just rely on reducing cal intake, i also increased my activity, running, dancing, steps etc every time i plateaud for over like 2 weeks, i increased my deficit. but NEVER to a point where it was unhealthy, if there was no more i could do, i just slowly brought my cal intake back to maintenance weight lifting CONSISTENTLY - i did the same exercises every week, 2 upper body, 2 lower body because i only had 4 days free (honestly u could pick whitney simmons/ krissy cela workouts, my personal faves) i got enough sleep, hydration and nutrients in. theres really no specific exercises for targeted fat loss so i just focused on building muscle and fat loss came with the deficit, and wherever it wanted to come off, it came off. if i ever have time to do a thorough walk through video i will but dentistry is a course i cannot NEGLECT so this is basically everything 🤍 #fyp #GymTok #browngymgirl #girlswholift #weightlosstransformation #weightloss
نشغل الكامرة #قصف_جبهات😎🚬 #محضور_من_الاكسبلور_والمشاهدات #عباراتكم_الفخمه📿📌 #رسائل🦅 #اقتباسات #الشعب_الصيني_ماله_حل😂😂
نشغل الكامرة #قصف_جبهات😎🚬 #محضور_من_الاكسبلور_والمشاهدات #عباراتكم_الفخمه📿📌 #رسائل🦅 #اقتباسات #الشعب_الصيني_ماله_حل😂😂
#لوفينا_نهرب_ونطير #صباحيات #فيروز #بدون_موسيقى #your_coffee
#لوفينا_نهرب_ونطير #صباحيات #فيروز #بدون_موسيقى #your_coffee
Munafik Melawan Iblis 3 September 2026 Sedang Tayang di Bioskop #filmmunafik #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #fyp
Munafik Melawan Iblis 3 September 2026 Sedang Tayang di Bioskop #filmmunafik #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #fyp
Film munafik versi indo yang akan tayang pada tanggal 3 September 2026 di bioskop Indonesia #bahayajadimunafik #munafikmelawaniblis #hororindonesia #filmindonesia #rekomendasifilm #filmhororindo #munafiknyaindo #filmindonesia🎬 #infoviral #editfilm #fyp #filmmunafik #filmbioskop #viral #filmhoror #filmremake #fypシ #dibaliklayarfilm #aryasaloka
Film munafik versi indo yang akan tayang pada tanggal 3 September 2026 di bioskop Indonesia #bahayajadimunafik #munafikmelawaniblis #hororindonesia #filmindonesia #rekomendasifilm #filmhororindo #munafiknyaindo #filmindonesia🎬 #infoviral #editfilm #fyp #filmmunafik #filmbioskop #viral #filmhoror #filmremake #fypシ #dibaliklayarfilm #aryasaloka
Ya Allah, terima kasih karena di saat hidup terasa berat, Engkau masih mengirimkan banyak hati baik untuk menolongku. #doa #reminderislamic #fyp
Ya Allah, terima kasih karena di saat hidup terasa berat, Engkau masih mengirimkan banyak hati baik untuk menolongku. #doa #reminderislamic #fyp

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