Vicky Plamenova
Region: CA
Tuesday 21 June 2022 14:54:55 GMT
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sarah.k127 :
Whenever I do shinbox switches, I end up moving halfway across the floor
2022-06-21 15:13:00
152
alird👑 :
Now how about some cool down exercises or for when you’re sore the nxt day ? 😭
2022-06-21 17:49:32
26
Jacob :
The last 2 I struggle doing because of the pain 😂
2022-06-21 17:05:27
17
Christy B :
what do you do for upper body days?
2022-06-22 01:16:16
8
Sb :
These are also good for running! In case anyone here likes cardio ..😶🌫️
2022-06-21 20:22:50
8
novembersierra_ :
Stretching? As a warm up? When your body is cold and muscles are more likely to tear?
2022-06-22 04:34:54
7
Macaroni Bliss :
Almost the same except I throw in some good mornings to get them hams and glutes saying hello
2022-06-21 17:55:01
7
Madison :
Where’s the set from???
2022-06-21 19:11:30
3
KrisLeon :
How long do you spend doing this warm up?
2022-06-21 19:30:27
3
monee 😸 :
i’m so jealous of your mobility omg
2022-06-21 18:54:11
2
Katastrophe48 :
Omg your set 🤩
2022-06-21 20:26:42
2
Just busy dreaming. :
Ohmg saving and literally doing these rn. Could you do an upper body one as well!
2022-06-21 20:26:11
2
Lillian Rose :
Yess where is the red set from its so prettyyyy
2022-06-21 20:21:10
2
shannon_h77 ✝️🙏🙌 :
My knees would never allow it.... but I'm working hard to get there! 😭 #goals
2022-06-21 21:12:39
2
maria_filipe :
@daquia30diastroco
2022-06-21 21:31:01
2
kenna_liftz :
How is this camera quality SO good 🤩.
2022-06-22 04:17:31
1
user3173143744156 :
@davidgiacosa2
2022-06-22 05:01:15
1
katiee_laceyyy :
@Ella
2022-06-24 12:27:07
1
imjustakaz :
@vannnilla_
2022-06-22 09:26:00
1
Klowej :
Do you maybe have a full upper body warm up too? Or a back and bi/ push day warm up? I cant find any
2022-06-23 11:26:02
1
Generic User 🆘🇺🇸💙 :
I do these too! Seeing so much improvement in range of motion and strength!
2022-06-21 20:48:10
1
Jessamariemendoza :
Fuck, I totally skipped those stretches on leg day and I usually do them and now I am suffering g
2022-06-21 20:47:15
1
beach__blondee :
Needed this thank you!
2022-06-21 20:46:51
1
Lesley 📚💜 :
How do you prevent cramps with shinbox switches😂
2022-06-21 20:37:01
1
tatertooten :
I started doing these minus the shinbox and man, it has improved my squats by a ton 👍🏾
2022-06-21 17:51:02
1
TheDude007 :
These are awesome, wish I could perform the last 3
2022-06-21 18:06:24
1
Imran H. Khan :
how many sets and reps?
2022-06-21 18:55:57
1
corbonthecob4 :
This is my exact mobility routine before leg days🥰
2022-06-21 19:43:41
1
Anushka :
Do the shin box switches help with the hip abductions?? I’m always stiff on that machine
2022-06-21 19:44:19
1
Arianna Rosas :
Do you have a stretch for people who do not have the mobility yet for Cossacks? To build up to it?
2022-06-21 20:01:52
1
Hanan Taha :
awesome. upper body?
2022-06-21 20:05:09
1
Monty Hase :
Consider that sleeping on your side doesn’t help.. I sleep on my (R) and just adjust with pillows to reduce imbalances. Looks like you sleep (L) dom
2022-06-21 20:14:54
1
Cass Nicole :
Imma do these today ! It’s squat dayyyy
2022-06-21 20:20:21
1
Nicki Krenzien :
cossack squats...as a warm up?! 😳😶🌫️
2022-06-21 20:26:42
1
a.little.less.sugar :
💯💯
2022-06-21 20:36:29
1
Christen :
A must to warmup for leg day! 🙌🏻🔥
2022-06-22 17:30:39
0
ki.chelle2 :
😂
2025-11-03 21:24:29
0
rosemoves__ :
Do you stretch before or after training?
2025-08-21 03:23:23
0
PAULO.NYC :
the lady in red
2022-11-03 04:30:06
0
Coach Laurie | Vektnedgang :
💪🏾🔥
2022-08-16 21:32:15
0
A boh :
@inspo_4
2022-08-03 16:16:06
0
lynlox3 :
Protein bor 😎
2022-07-21 08:42:11
0
Robbie Cassidy |Mobility Tutor :
Trying this! 🙌
2022-07-09 12:09:44
0
Heyitslaylow :
@mayraafig it was leg day today and surprise surprise I cramped up on my third set in my second exercise 🤦🏽♂️
2022-06-21 20:44:19
0
Izzy :
Can you please show the ‘easy’ version for each? I’m recovering from knee surgery and bad mobility
2022-06-23 06:46:33
0
Jason :
Cossack squats. Thank you for finally giving me the name of this stretch, been doing it ever since I was a teenager without knowing what it's called😅
2022-06-21 22:15:49
0
blue giraffe :
I will do whatever you say.
2022-06-22 12:32:24
0
hayleigh 🕊️ :
Does anyone feel worn out from stretches before even doing their actual workout? 😳😅
2022-06-22 07:44:52
0
sav <3 :
@aliceticehurst1
2022-06-22 04:20:55
0
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