@kellspettaway: (3) 5 minute amraps. 🥵 Set a timer for 5 minutes and try and do as many rounds as possible within that time. Rest when you need to!AMRAP 130 double unders or 40 high knees/single jump ropes10 DB thrustersAMRAP 230 double unders or 40 high knees/single jump ropes3 manmakers (pushup, row, row, shoulder press = 1)AMRAP 315 DB deadlifts8 burpees #blackgirlfittok #blackgirlfitness #blackfitness #blackgirlgymtok #midsizegymrat

Kells | Twin Mom + Lifestyle

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Region: US

Wednesday 22 June 2022 03:25:11 GMT

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Comments

🌸 Peony Mae🌸 :

What part of the body does this work?

2022-06-22 07:56:28

lyssiemelondropjumps :

girlllll🔥🔥🔥🔥🔥

2022-06-23 00:11:22

DWells :

💪🏽💪🏽

2022-06-22 16:47:53

MJ :

Get it girl!!!🔥🔥🔥

2022-06-23 14:32:15

Monique Battiste :

I don’t wanna die lol

2022-06-23 19:55:09

Tribeof_3 :

Thats WORK!

2022-06-22 19:12:16

Mich| Content Creator🇰🇳 :

Goooooo Kellsssss

2022-06-22 14:40:58

LetzJezTalk Trey :

Pressure 🔥🔥🔥

2022-06-22 11:05:53

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