@davetrains: Reply to @archcoop123 @davetrains 👈 My training programs

Dave Trains
Dave Trains
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Region: GB
Wednesday 22 June 2022 14:19:33 GMT
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muscle.baby
Jet Lee😈 :
lookin handsome m8😘
2022-06-22 14:22:59
8
arsenalredcoyg
ArsenalAFC :
Short answer: no
2022-06-22 14:46:09
6
ajb8080
Aaron🔵 :
Facts
2022-06-22 14:23:08
4
user09890_1
Userndat :
What car you got now ?
2022-06-22 14:26:58
4
ardiniopardinio
Ardinio :
nice shirt big guy
2022-06-22 14:29:32
4
benathin_jr
Ben_lifts17 :
What do you think of 5x5 for compound movements?
2022-06-22 15:42:22
1
just_your_generic_gympal
Daniel :
Just gotta see 1rms as a benchmark for increasing the other lifts you do 😎👉👉
2022-06-22 14:35:20
0
_wais._
Wais :
only doing 1 rep maxes scientific shown to reduce gains😅 ssd times
2022-06-22 16:50:27
0
ggwpgetoutmyelo
Dotdot :
Ty for this information idk why I didn’t know this, just goes to show we’re always learning lol.
2022-09-06 14:03:10
0
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