BigRonJones
Region: US
Wednesday 22 June 2022 14:22:56 GMT
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Alex Beeler456 :
I do the same! 2 eggs and 6 egg whites every morning
2022-06-22 14:38:22
30
XenaFearless :
Small time egg farmer here most of the nutrition is in the yolk and there’s absolutely no difference between brown eggs and white eggs
2022-06-22 14:44:56
15
Mike Yates :
I basically eat the way you tell me at this point bro 😅
2022-06-23 12:15:04
19
Lou Damato :
I usually do a 3:1 ratio
2022-06-22 14:46:56
8
ChanceLyrical :
There’s 100% no difference between white and brown eggs except the cost. Hens lay brown eggs less frequently thats y they cost more
2022-06-22 23:39:44
3
ThudWill :
can I be a DH and say THANK YOU for being huge and only eating 2 whole eggs? people think 5+ is good for them lmao
2022-06-22 21:08:04
2
Shootah :
6 eggs a day
2022-06-22 18:48:25
2
chai_at_five :
How many egg whites?
2022-06-22 14:37:09
7
Jamfjrj :
Do you just throw away the yolk when you want the egg white?
2022-06-23 00:38:48
7
Mahlon White :
gotta the organic pasture raised only, not cage free or free range
2022-06-22 17:55:32
5
Nits :
Brown eggs are exact same my friend! Don’t waste money just get free range
2022-06-22 15:55:59
4
yourmomsbushy :
why not just whole eggs?
2022-06-22 16:14:45
4
Rene Hernandez :
6 egg whites, 2 eggs. 1/2 avocado, slice of whole wheat bread. Every weightlifting workout morning. 👍🏽
2022-06-23 01:08:23
3
Jeremie :
I do the same sometimes
2022-06-22 22:53:52
3
ElFamosoPaulino :
na brown eggs and white eggs are the same! just the chicken has different pigmentation
2022-06-23 07:14:19
3
BigRedTrucking :
do the liquid egg mixture can the same nutriental value as eggs ?
2022-06-22 14:42:52
2
user1234567891230524 :
Whenever I’m in the gym with my boyfriend he always asked built guys what they do for cardio and they say they don’t do cardio only supersets
2022-06-22 15:58:45
2
Bryce Ginther :
I do the same. I'm a big guy and I've lost 95lbs. my go to is 4 servings egg whites and 2 brown eggs. that with some toast is Great
2022-06-22 15:59:21
2
darrrrickkkk :
But why only two whole?
2022-06-22 16:01:58
2
KingofCool :
Microwave or skillet eggs?
2022-07-08 19:56:01
2
Cat Daddy :
There’s nothing wrong with the eggs. Eat the whole thing. Most of the nutrition is in the yoke.
2022-06-22 15:36:20
2
shaqt78 :
I appreciate this advice king!!💯💪🏾
2022-07-07 02:11:02
2
Sean Macdougall :
Excuse my ignorance, but could you possibly explain more in depth of whites vs whole egg? Especially for us that are trying to lose fat while
2022-06-22 16:32:31
2
brit francis :
H
2022-06-22 16:52:49
2
pizzzaboi :
is 5 whole eggs too much?
2022-06-22 17:17:29
2
thayerperiod :
The yolks are the yummy part
2022-06-22 17:53:17
2
Pricecuff :
How is he bald one day and a full head of hair the next?
2022-06-22 15:31:26
2
Cher :
I'm allergic to eggs
2022-06-22 18:01:14
2
VinTlr :
egg is a very sad industry.
2022-06-22 18:21:19
2
Austin Kiker :
Always appreciate the scientific breakdown 👌🏻💯
2022-06-22 15:09:57
2
🪄 :
@g.f.420
2022-06-25 15:33:17
2
Zach Temple :
Do you eat eggs daily to get enough leucine?
2022-06-22 14:26:20
2
user1721904315467 :
@Ron Jones Health and Wellness I was curious why do you just eat the whites or like some athletes only eat the white dog an egg. I always wondered why
2022-06-22 22:25:59
2
Joe Hammett940 :
so limit the yolks?
2022-06-22 15:08:28
2
Abs :
Pasture raised eggs are the best
2022-06-22 23:16:07
2
🫂✝️ :
i usually do 4-5 egg whites and two whole eggs i don’t really like the taste of carton whites
2022-06-22 23:25:32
2
Mike Fragomeni487 :
Waste of eggs eat the whole egg
2022-06-22 23:32:13
2
Joshua :
Yo!! that chicken and rice meal prep idea. PERFECT! I appreciate your knowledge sir!
2022-06-22 15:57:03
2
🧞♂️ :
What are other sources of amino acids that I should intake ?
2022-06-22 23:54:03
2
Aidan :
What does affect does the leucine have on your body that makes it great for muscle building?
2022-06-24 11:45:15
2
Emiliano :
Does the yolk have protein I was told only the clear part has protein and the yellow is cholestoral
2022-06-23 00:10:10
2
v4uqhn0 :
@cleviie
2022-06-23 00:30:22
2
𓃡🔧⚡️ Sparky on a Rocket 🏍💨 :
why would I trust YOU on muscle building😏 /s
2022-06-22 14:42:09
2
user8293762788250 :
Same
2022-06-22 14:42:04
2
Aillito :
Thought that egg whites had more leucine than the yolks
2022-06-23 03:05:17
2
Udone Ripz :
Pasture raised eggs only…al others are complete shit
2022-06-23 03:17:22
2
Rory Costello853 :
I just eat the eggs
2022-06-23 06:08:11
2
T to the Y!! 👵🏿 :
how do you feel about plant based eggs?
2022-06-22 14:36:50
2
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